tag:blogger.com,1999:blog-8423541435379759122024-02-19T02:47:10.886+01:00PepesnehGist Manhttp://www.blogger.com/profile/10661043443339091826noreply@blogger.comBlogger321125tag:blogger.com,1999:blog-842354143537975912.post-29391333926609595252017-12-31T12:42:00.001+01:002017-12-31T14:27:56.604+01:00Zuezil: OJONLO<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG5y6W7Sk1p7BKavkQdez9JLz_-AlyI_JrPzoS6QJAH0l6Chzq7eF9anBAjqOaVL7lQOe1iQdxkkIfIGEFJWbNUyAq3lN-CXyRBQtEEMs996__bhrK3FVJcI_4_XYP3yvWipztVRBB5zI/s1600/IMG-20171231-WA0000.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="648" data-original-width="968" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG5y6W7Sk1p7BKavkQdez9JLz_-AlyI_JrPzoS6QJAH0l6Chzq7eF9anBAjqOaVL7lQOe1iQdxkkIfIGEFJWbNUyAq3lN-CXyRBQtEEMs996__bhrK3FVJcI_4_XYP3yvWipztVRBB5zI/s640/IMG-20171231-WA0000.jpg" width="640" /></a></td></tr>
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<b><i><u><strike>Zuezil</strike></u></i></b></h2>
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T<span style="color: #333333; font-family: "georgia" , "georgia" , "georgia" , "georgia"; font-size: 14px;">his tune right here is titled "</span><span style="color: #333333; font-family: "georgia" , "georgia" , "georgia" , "georgia"; font-size: 14px;">OJONLO</span><span style="color: #333333; font-family: "georgia" , "georgia" , "georgia" , "georgia"; font-size: 14px;">” and it’s definitely my favorite track . Support good music and go DOWNLOAD this TRACK if you haven’t yet. Hit that play button and turn up to </span><span style="color: #333333; font-family: "georgia" , "georgia" , "georgia" , "georgia"; font-size: 14px;">OJONLO</span><span style="color: #333333; font-family: "georgia" , "georgia" , "georgia" , "georgia"; font-size: 14px;">!</span></h2>
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<span style="color: #333333; font-family: "georgia" , "georgia" , "georgia" , "georgia"; font-size: 14px;"><em><strong><a href="http://worldpaypets.com/wp-content/uploads/2017/12/Zuezil-OJONLO.mpeg">Download </a><a href="http://worldpaypets.com/wp-content/uploads/2017/12/Zuezil-OJONLO.mpeg">Zuezil OJONLO</a></strong></em></span></h2>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-39725195636676548482017-08-20T17:38:00.002+01:002017-08-20T17:38:15.017+01:00Admin I’m Shantel Beauty, Looking For a Very Handsome Guy For A S.ex Relationship<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i>Am shantel by name, am a student, base in lagos. am looking for a serious and caring relationship with a gentleman, If you know you are available pick my number below</i></b><br />
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<b><i><br /></i></b>
<b><i><br /></i></b>
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<b><i>Must be above 18 years of age and a non-smoker. am looking for casual fun and no strings attached string. i dont want any dramas so please come clean.I don’t like jokers at all ,just want a serious guy before next weekend who can take care of me and show me love. It would be an added advantage if you have an international passport cos we’ll be doing a lot of travelling together. </i></b><br />
<b><i><br /></i></b>
<b><i>Yeah I have money but I am desperate of tender care and love, without which make me feel incomplete. Please drop your whatsapp contact(and location), i will check back later and add whoever i want</i></b><br />
<b><i>Admin thanks so much for posting this. I will see you next week when i’m back in Nigeria.</i></b><br />
<b><i>Are you a young man aged 18-35 and looking for a sugar mummy? We have a sugar mummy looking for you. Nairobi has hot sugar mummies who want to spend their money on young men interested in dating older women.</i></b><br />
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<b><i>Just because you are the right age does not automatically mean you can get a sugar. You will also need to:</i></b><br />
<b><i><br /></i></b>
<b><i>Be good in bed. This is the most important thing.</i></b><br />
<b><i>Able to romance her and make her feel young again</i></b><br />
<b><i>Available especially in the evenings and weekends</i></b><br />
<b><i>Willing to travel and accompany her on chama meetings, getaways etc.</i></b><br />
<b><i>Discreet as they hold sensitive positions and don’t want embarrassments.</i></b><br />
<b><i>Sharp dresser or eye candy is a plus</i></b><br />
<b><i>Not a player or one with girlfriend or baby mama drama</i></b></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-56295445630169146452017-08-16T12:59:00.003+01:002017-08-16T19:53:38.164+01:00Young Lady From UK Is Looking For A Husband.. Don’t Click here if you Are Not Ready(See her Number)<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i>A Lady in United Kingdom asks Twitter user to help her find her husband.</i></b><br />
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<b><i> As the only child of my very rich parent, I am not looking for money, but a sincerity of heart. I need true love. I need a man that can touch me strongly. I have money to take care of anyone I love and cherish. You can chat with me live on Facebook</i></b><br />
<b><i><br /></i></b>
<b><i>Must be above 18 years of age and a non-smoker. am looking for casual fun and no strings attached string. i dont want any dramas so please come clean.I don’t like jokers at all ,just want a serious guy before next weekend who can take care of me and show me love.</i></b><br />
<b><i><br /></i></b>
<b><i></i></b>
<b><i>She says she is an entrepreneur and she wants to get married.</i></b><br />
<b><i>Drop your name Dress and your phonenumber here</i></b><br />
<b><i><br /></i></b>
<b><i><br /></i></b></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-28289545789861858392017-08-12T21:57:00.004+01:002017-08-12T21:57:59.524+01:00Sugar Mummies in Nigeria, Kenya & Ghana and their Whatsapp Phone Numbers + Facebook Details<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><br /></b>
<b>Sugar Mummy Ghana</b><br />
<b><br /></b>
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<b> – As a request by our Sugar Mummy Nigeria fans in Ghana, we have decided to extend our sugar mummy services to those of you in Ghana who may be interested in meeting and having fun while you are paid by older women who are interested in younger boys for fun.</b><br />
<b>Here is the website to see all the sugar mummies in Ghana and their phone numbers on Facebook and WhatsApp for direct connection. Are you looking for sugar mummy in Ghana? You will find them here for free without any agent. For sometimes now, we have many sugar mummy in Ghana Facebook profiles and we connect sugar mummy in Ghana Nairobi or Sugar mummy in Ghana Accra, Kumasi, Kotoko to lucky sugar boys for free.</b><br />
<b>We also display sugar mummy in Ghana pics as well as sugar mummy in Ghana and their contacts. If you need sugar mummy in Ghana, kindly declare interest on the comment box.</b><br />
<b>Note: first come, first serve. And it may take up to a week to get Response(Please bear with us)</b><br />
<b> However if you want to chat RIGHT NOW with some of the Richest Sugar Mummy Around, Please use the button below</b><br />
<div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-18682336140942472182017-08-05T10:39:00.004+01:002017-12-25T13:58:04.683+01:00The 6 Foods That Will Increase The Length Of Your P£NIS Gigantically (Natural Working Method)<div dir="ltr" style="text-align: left;" trbidi="on">
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Natural way to cure premature ejaculation,weak erection and low sperm count</h3>
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<strong><span style="color: green; font-size: medium;"><span style="font-family: "arial";">The Answer to These Question Will Make You</span></span></strong></div>
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<strong><span style="color: green; font-size: medium;"><span style="font-family: "arial";">Speechless!</span></span></strong><br />
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">If you are a married man or you are in a serious relationship please kindly borrow me 3 to 4 Min of your Time.</span></span></div>
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<strong><span style="font-size: small;"><span style="font-family: "georgia";">Why</span></span></strong><span data-mce-style="font-size: 14px; font-family: arial, helvetica, sans-serif;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">?</span></strong></span></div>
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<span style="font-family: "georgia"; font-size: small;">In The Next Few Minutes, This Article will open you eyes to a secret never </span><span style="font-family: "georgia"; font-size: small;">told to men Secrets on why women Cheat</span><span style="font-family: "georgia"; font-size: small;"> in Relationships and how you can prevent your woman from cheating on you.</span></div>
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<span style="font-family: "georgia";"><span style="font-size: small;">This Article will Open your Eyes to the psychological reasoning of women when it comes to bedroom matters..</span></span></div>
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">You see, Women are one of the most secretive creature on Earth</span></span></div>
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: italic; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">They are so secretive to the extent that if a woman is “having affair with your best friend you will not know! And you will never know until you wise up.</span></span></div>
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<span style="font-family: "georgia"; font-size: small;">They can hide things away for too long until the nemeses caught up with them...</span></div>
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<span data-mce-style="font-size: 14px; font-family: arial, helvetica, sans-serif;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">So Why Do Women Cheat? You Might Want to Ask..</span></span></span></div>
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: italic; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">Listen Up man,</span></span><span style="font-size: small;"><span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> women cheat for so many reasons ranging from the way you</span><span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: italic; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">treat her, to how you handle her in the bedroom</span></span><span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"> if you give her a very little attention, expect her to cheat on you!</span></span></div>
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">If she feels you are not serious with her or you maltreat her she might even run away!</span></span></div>
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">But however the above reasons are not even the </span></span><span style="font-size: small;"><span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">MAIN</span></span><span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"> reason why most woman to cheat!</span></span></div>
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<span data-mce-style="font-size: 14px; font-family: arial, helvetica, sans-serif;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"> </span></em><span style="font-size: small;">So what is the MAJOR reason why Naija Woman Cheat?</span></span></span></div>
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<span data-mce-style="font-size: 14px; font-family: arial, helvetica, sans-serif;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">So Many Naija women cheat on their husband because over 40 Million Naija Men are<span class="Apple-converted-space"> </span></span><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">2 Mins Man & have small Blokos.</span></span></em></span><span style="font-family: "georgia"; font-size: small;"> <span style="color: green;"><b>Surprise? </b></span><br style="box-sizing: border-box;" /> </span></div>
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<span style="font-family: "georgia"; font-size: small;">Its Not <b><span style="color: green;">All About Money,</span><span style="color: red;"> </span></b>Its Not All About home many times you took her to<span style="color: green;"><b>shoprite</b></span> or how often you call her on phone</span></div>
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<span data-mce-style="font-size: 14px; font-family: arial, helvetica, sans-serif;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"> “Are You a 2 Mins Man With a Tiny Blokos?”</span></span></span></div>
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">You might want to ignore it but the fact still remains that if you are a<span class="Apple-converted-space"> </span><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 mins man i.e you can’t last for more than 2 mins during bed action</em></span><span class="Apple-converted-space"> </span>and you have a<span class="Apple-converted-space"> </span><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">tiny and almost invisible blokos</span></em> which means you can’t drill your wifey to the core & make her speak in tongues, You are on a long Thing....</span></span></div>
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">See, if you can't do just that, there is every possibility that your woman is cheating on you right now with your close friend or is planning to cheat on you! </span></span></div>
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<span data-mce-style="font-size: 14px; font-family: arial, helvetica, sans-serif;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">And there is nothing you can do about it UNLESS you</span><span data-mce-style="text-decoration: underline;" style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"><span class="Apple-converted-space"> </span>read this short Free article to the end!</span></span></em></span></span></div>
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<span data-mce-style="font-size: 14px; font-family: arial, helvetica, sans-serif;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"> Are You A Real Man?</span></span></span><span style="font-family: "georgia"; font-size: small;"> Can You Rock Her Hole and Make Her <b>Speak in Arabic Language?</b><br style="box-sizing: border-box;" /> </span></div>
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">I know you’ll be quick to say<span class="Apple-converted-space"> </span></span><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">“YES I AM!”</span></span></em></span><br />
<span style="font-family: "georgia"; font-size: small;"> </span><span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">Bros be realistic for once in you life…</span></span></div>
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<span style="font-family: "georgia"; font-size: small;">When was the Last time She Said <b>Thank You</b> After Dancing <b>Kerewa?</b></span></div>
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<span style="font-size: small;"><span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">How can you call yourself a “real man” when the<span class="Apple-converted-space"> </span></span><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong><span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">JOHNSON </span></strong></em><span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="Apple-converted-space"> </span></em>in your boxers is as small as<em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="Apple-converted-space"> </span>HB Pencil</span></em></span></span><span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">?</span></span></span></div>
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">How can you call yourself a real man when you can’t even last for more than<span class="Apple-converted-space"> </span><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 Mins</span><span class="Apple-converted-space"> </span>during bedroom action?</span></span></div>
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<span style="font-family: "georgia"; font-size: small;">Don't Call Yourself a Real Man Again Oooo Before you provoke my Grandfathers Secret..</span></div>
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">If you can’t last long, if you have a tiny blokos that can't make your wifey<span class="Apple-converted-space"> </span><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">FEEL LIKE SHE'S IN HEAVEN</em></span>, my brother, your<span class="Apple-converted-space"> </span></span><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"> wifey WILL cheat on you! And you have to do something Now... I Mean Today..</span></em></span></span></div>
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<span data-mce-style="font-family: arial, helvetica, sans-serif; font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">If you can’t handle her like a REAL man, even if she was MADLY in love with you, the love will<span class="Apple-converted-space"> </span></span><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">FLY AWAY!</span></span></em></span><span style="font-family: "georgia"; font-size: small;"> Like Arik Air<br style="box-sizing: border-box;" /> </span></div>
<div style="border: 0px none; box-sizing: border-box; color: #444444; font-family: Armata; font-size: 14px; font-stretch: inherit; line-height: 1.4 !important; margin-bottom: 18px !important; padding: 0px; text-align: start; text-rendering: optimizeLegibility; vertical-align: baseline; widows: 1; word-break: break-word; word-wrap: break-word;">
<span style="font-size: small;"><span style="font-family: "georgia";"><span data-mce-style="font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Women don’t care who they<span class="Apple-converted-space"> </span><span data-mce-style="text-decoration: underline;" style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">do affair </span></em></span><span class="Apple-converted-space"> </span> with in as much as that person have a Big, Strong and </span></span><span data-mce-style="font-family: arial, helvetica, sans-serif;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Reliable Blokos</span><span style="font-family: "georgia";"><span data-mce-style="font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span><span style="font-family: "georgia";"><span data-mce-style="font-size: 14px;" style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">and can last long in action!</span></span></span><span data-mce-style="font-family: arial, helvetica, sans-serif;" style="border: 0px none; box-sizing: border-box; font-family: "georgia"; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"> </span></span></div>
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<span style="font-family: "georgia"; font-size: small;">I Am Going to Open Your Eyes to<b> 2 Amazing Products </b>That I Have Personally Used to Solve The Problem Of Small Bloko And 2 Min Manliness That rocked my world in the last 3 to 4 Years.</span></div>
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<span style="font-family: "georgia"; font-size: small;">Only promise me you're not going to pound all the babes in your area once you get access to these GAME CHANGER breakthrough.</span></div>
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<span style="font-family: "georgia"; font-size: medium;">LET Me Open Your Eyes To 2 Amazing Life Changing Products that will Help You Get <span style="color: red;">Bigger Blokos </span>And Also Last Longer Than <span style="color: red;">25 min in bed..</span></span></div>
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<tr><td align="center" bgcolor="#C0C0C0"><span style="font-family: "georgia";"><b>Solution #1 The Utramax Herbal Tab!</b></span></td></tr>
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<img border="0" src="http://topsolution.top/3%20Utramax%20White%20Cap.png" height="391" width="561" /></div>
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<span style="font-family: "georgia";">The <span style="color: green;"><b>Utramax Herbal Tab</b></span> is a Specially Formulated herbal Ingredients that is used to Kill Premature Ejaculation, Last Long in bed when having sex, Rock Hard Erection, and Fight Infertility...</span></div>
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<span style="font-family: "georgia";">The <span style="color: green;"><b>Utramax Herbal Tab</b></span> Kill Premature Ejaculation The Same Way <i>Ota Pia pia</i> kills Mosquito.</span></div>
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<span style="font-family: "georgia";"><b><span style="background-color: yellow;">NO SIDE EFFECT OF ANY KIND Approved By NAFDAC </span></b><span style="background-color: yellow;">A7-2359LL <b> </b></span></span></div>
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<span style="font-family: "georgia";">Try <span style="color: green;"><b>Utramax Herbal Tab</b></span> today and say <b>Bye Bye</b> to your sexual worries for ever and ever.</span></div>
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<span style="font-family: "georgia";">The </span><span style="color: green; font-family: "georgia";"><b>Utramax Herbal Tab</b></span><span style="font-family: "georgia";"> Has been Evaluated and Approved by NAFDAC With Registration Number <span style="color: #ff6600;">A7-2359L</span></span></div>
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<span style="font-family: "georgia";"><b><span style="color: green; font-size: medium;">Some Interesting Facts About The Utramax Herbal Tab</span></b></span></div>
<span style="font-family: "georgia";"><img border="0" src="http://topsolution.top/mascum%20herbal%20pride%20bullet%20point.png" height="25" width="32" />The <span style="color: green;"><b>Utramax Herbal Tab,</b></span> Is a Specially Formulated Herbal Ingredients that will Make you Last Longer than 25 Min In Bed when having sex.</span><br />
<span style="font-family: "georgia";"><img border="0" src="http://topsolution.top/mascum%20herbal%20pride%20bullet%20point.png" height="25" width="32" /> <span style="color: green;"><b>The Utramax Herbal Tab</b></span> Is Strong at Boosting and giving you <span style="color: red;">harder ERECTION</span> So you can penetrated better, The Harder the Better.</span><br />
<span style="font-family: "georgia";">You will have erections when you ready to have sex, and be able to maintain a rock-hard erection that gives her mind blowing sex.</span><br />
<span style="font-family: "georgia";"><img border="0" src="http://topsolution.top/mascum%20herbal%20pride%20bullet%20point.png" height="25" width="32" /><b> Watery Sperm?</b> Don't Worry! The <span style="color: green;"><b>Utramax Herbal Tab</b></span> Will Ensure your system is up to date and Watery Sperm will be thing of the Past in your Life. Just Take The <span style="color: green;"><b>Utramax Herbal Tab</b></span> With <b>Pure Natural Horney.</b></span><br />
<span style="font-family: "georgia";"><img border="0" src="http://topsolution.top/mascum%20herbal%20pride%20bullet%20point.png" height="25" width="32" /> You will be able to give your woman more rounds of deep satisfying sex and last longer for up to 35 minutes...</span><br />
<span style="font-family: "georgia";"><img border="0" src="http://topsolution.top/mascum%20herbal%20pride%20bullet%20point.png" height="25" width="32" /> </span><span style="font-family: "georgia"; font-weight: 700;">No more embarrassing yourself or disappointing your woman due to cumming quickly...</span><br />
<span style="font-family: "georgia";"><img border="0" src="http://topsolution.top/mascum%20herbal%20pride%20bullet%20point.png" height="25" width="32" /> You will finally save your marriage or relationship with your spouse. She won't look outside trying to cheat on you with another man, because you will be the only one that she craves for and satisfy her completely.</span><br />
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<b><span style="font-family: "georgia";">====</span></b></div>
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<b><span style="font-family: "georgia";">We have Only 120 Cups Available And Its Stricly First Come First Serve!</span></b></div>
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<span style="font-family: "georgia";">The Price For The <span style="color: green;"><b>Utramax Herbal Tab</b></span> is <b><span style="color: red;">N19,500</span></b> Per Cup which Contains 50 Pill!</span></div>
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<span style="font-family: "georgia";">If You are Lucky Enough to Be Among those that will Order for It <b>Today </b>, You will Pay Just <b>N16,500</b>. But If you will be Ordering From tomorrow The price is N19,000 Flat.. You Can Still Enjoy <span style="color: red;"><b>N3,000</b></span> Discount If you Order Today!</span></div>
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<b><span style="font-family: "georgia"; font-size: medium;">The Price is <span style="color: red;">N16,500</span> Payment On Delivery If You Order Today!</span></b></div>
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<span style="font-size: large;">How to Order. </span><img border="0" src="http://topsolution.top/pay-on-delivery-icon.png" height="49" width="206" /></div>
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<tr><td><span style="font-family: "georgia";">To Order For The <span style="color: green;"><b>Utramax Herbal Tab</b></span> Text <span style="color: green;"><b>*Utramax Herbal Tab*</b></span>Followed with the below information.</span><span style="color: green; font-family: "georgia";"><b>* Full Name<br />* 2 Phone Number<br />* Delivery Address</b></span><br />
<span style="font-family: "georgia";"><b>NOTE:</b> Your address Must Be Clean Easy to locate and should Include Local Government and State.</span><br />
<span style="font-family: "georgia"; font-size: medium;"><b>Send This Information to </b></span><span style="font-size: medium;"><b>to </b></span><span style="background-color: #ffffcc; font-size: medium;"><b> </b></span><span style="background-color: #ffffcc; color: green; font-size: medium;"><b>0907 -0750-491 Or 07033249339</b></span><br />
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<b><span style="font-family: "georgia"; font-size: large;">The Price is <span style="background-color: yellow; color: red;">N16,500</span> Payment On Delivery.</span></b></div>
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<img border="0" src="http://topsolution.top/pay-on-delivery-icon.png" height="49" width="206" /></div>
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<tr><td><span style="font-family: "georgia";"><span style="font-size: 14pt;">Once We receive your Text Message, Our Agent Will Put A Call Across to you! The Product Will Be Delivered to you Within <span style="color: green;"><b>4-8</b></span> Days..</span></span></td></tr>
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<span style="font-family: "georgia";"><span style="font-size: large;">Solution 2</span></span><br />
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<tr><td align="center" bgcolor="#C0C0C0" colspan="2" width="579"><span style="font-family: "georgia";"><b>Solution #2 The </b></span><b><span style="font-family: "georgia";">Enlargement Device</span></b></td></tr>
<tr><td colspan="2" width="579"><span style="font-family: "times new roman"; font-size: 15pt;">Here is The Second Solution Am Talking About, Called The <span style="color: green;"><b>Handsome Up Penis Enlargement pump,</b></span> With This device, you can achieve Amazing Bigger Penis within Just 4 short weeks.</span></td></tr>
<tr><td width="299"><img border="0" src="http://topsolution.top/hands.png" height="249" width="300" /></td><td width="288"><img border="0" src="http://topsolution.top/h.png" height="300" width="290" /></td></tr>
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<span style="color: green; font-family: "georgia"; font-size: 22pt;">WHAT IS THE HANDSOME UP PUMP AND HOW DOES IT WORK?</span></h2>
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<span style="font-family: "georgia";"><span style="font-size: 14pt;">It is a <span style="color: green;"><b>popular penis enlargement device,</b></span> designed to help enhance the size of your penis Making It Bigger, Thicker, Larger And Stronger Within Just 21 Days.</span></span></div>
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<span style="font-family: "georgia";"><span style="font-size: 14pt;">The easy to use pump is made of <b>high quality material</b> to ensure user safety. It is a popular choice and achieves penile <b>growth</b> through the sheer power of vacuum technology.</span></span></div>
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<b><span style="font-family: "georgia"; font-size: 14pt;">HERE IS HOW IT WORKS</span></b></div>
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<span style="font-family: "georgia";"><span style="font-size: 14pt;"><i><b>Handsome Up Pump</b> </i>uses air vacuum technology to increase the size of our penis. Once you have inserted our penis into the cylinder, you then pump air using the bulb until air is pulled out of the cylinder. This then creates a vacuum, which draws more blood, the penis meaning your tissues are allowed to expand resulting in permanent penis growth over time.</span></span></div>
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<span style="font-family: "georgia";"><span style="font-size: 14pt; font-weight: 700;">This Device is so unique and will Help you achieve wonderful result.</span></span></div>
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<tr><td colspan="2" width="579"><span style="font-family: "georgia"; font-size: 14pt;"><span style="color: red;"><b>Note:-</b></span> </span><span style="font-family: "georgia";"><span style="font-size: 14pt;">We Only Have <u><b><span style="color: green;">100pcs</span></b> </u>Of This Device Available And Its Strictly First Come First Serve. If You Really Want To Enjoy A Better Sex Life, More Pleasurable than Anyone Else In Your Neighborhood, Then You Have To Order For It Now!</span></span></td></tr>
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<b><span style="font-family: "georgia";">ORDER NOW</span></b></div>
<span style="font-family: "georgia";">To Order For The <b>The Penis Enlargement Pump</b> Text <span style="color: green;"><b>*BIGGER Device*</b> </span>Followed with the below information.</span><br />
<span style="color: green; font-family: "georgia";"><b>* Full Name<br />* 2 Phone Number<br />* Delivery Address</b></span><br />
<span style="font-family: "georgia"; font-size: medium;"><b>Send This Information to </b></span> <span style="font-size: medium;"><b>to <span style="color: green;"> </span></b></span><span style="background-color: #ffffcc; font-size: medium;"><b> </b></span><span style="background-color: #ffffcc; color: green; font-size: medium;"><b>0907 -0750-491 Or 07033249339</b></span><br />
<span style="font-family: "georgia";"><b>NOTE:</b> You address will Must Include Local Government and State.</span><span style="font-family: "georgia"; font-size: medium;"><b></b></span><br />
<span style="font-family: "georgia";">If You are Lucky Enough to Be Among those that will Order for It <b>Today </b>, You will Pay Just <b>N16,000</b>. But If you will be Ordering From tomorrow The price is N19,500 Flat.. You Can Still Enjoy N3,500 Discount If you Order Today!</span><br />
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<b><span style="color: green; font-family: "georgia"; font-size: large;">The Price is <i>N16,000</i> Payment On Delivery.</span></b></div>
<span style="font-family: "georgia";"><span style="font-size: 14pt;">Once We receive your Text Message, Our Agent Will Put A Call Across to you! The Product Will Be Delivered to you Within <span style="color: green;"><b>4-8</b></span> Days..</span></span><br />
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<span style="font-family: "georgia";"><span style="font-size: large;">Solution 3</span></span><br />
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<span style="color: green; font-family: "georgia"; font-size: large;"><b>2 in 1 Pack</b></span></div>
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<tr><td bgcolor="#FFFFCC"><span style="font-family: "georgia";">To Order For The </span><b><span style="color: green; font-family: "georgia"; font-size: large;">2 in 1 Pack</span></b><span style="font-family: "georgia";"> Text <span style="color: green;"><b>*Utramax Herbal Tab And Penis Enlargement*</b></span> Followed with the below information.</span><span style="color: green; font-family: "georgia";"><b>* Full Name<br />* 2 Phone Number<br />* Delivery Address</b></span><br />
<span style="font-family: "georgia"; font-size: medium;"><b>Send This Information to</b></span><span style="font-size: medium;"><b> </b></span><span style="color: green; font-size: medium;"><b>0907 -0750-491 Or 07033249339</b></span><br />
<b><span style="font-family: "georgia";">NOTE:</span></b><span style="font-family: "georgia";"> You address will Must Include Local Government and State.</span><br />
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<b><span style="font-family: "georgia"; font-size: large;">The Price is N28,000 Payment On Delivery.</span></b></div>
<span style="font-family: "georgia";"><span style="font-size: 14pt;"><b>Our Agent Shall Call You within 24 hours to Verify Your Order Before we Parcel It Across to You.</b></span></span></td></tr>
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<span class="style28"><span style="font-weight: 700;"><span style="color: red; font-family: "georgia"; font-size: 17pt;">DELIVERY TIME!</span></span></span></div>
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<tr><td bgcolor="#FFFFCC"><span style="font-family: "georgia";"><span style="font-size: 14pt;">Once We receive your Text Message, Our Agent Will Put A Call Across to you! The Product Will Be Delivered to you Within <span style="color: green;"><b>4-8</b></span> Days.</span></span><span style="font-family: "georgia";"><span style="font-size: 14pt;">If you have any question about this, Kindly Put a call Across to</span></span><span style="font-size: medium;"><b> </b></span><span style="color: green; font-size: medium;"><b>0907 -0750-491 Or 07033249339</b></span></td></tr>
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<span style="color: red; font-family: "georgia"; font-size: 20pt;">BUY WHOLESALE</span></div>
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<span style="font-family: "georgia"; font-size: 20pt;"><span style="background-color: #ffffcc;">If you would love to <u>buy in bulk</u> to resell (</span></span><span style="color: mediumblue; font-family: "georgia"; font-size: 20pt;"><span style="background-color: #ffffcc;">15 </span></span><span style="font-family: "georgia";"><span style="background-color: #ffffcc; font-size: 20pt;"><span style="color: mediumblue;">pieces and above</span>), you may ring us on </span><span style="background-color: yellow;"><span style="font-size: 26.6667px;">0907 -0750-491</span><span style="font-size: 20pt;"> to get the reseller price.</span></span></span></div>
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<span style="font-family: "georgia"; font-size: 20pt;">Note:- To enjoy the reseller's price, you must buy from </span><span style="color: green; font-family: "georgia"; font-size: 30pt;">15</span><span style="font-family: "georgia"; font-size: 20pt;"><span style="color: green;">pieces</span> and above. Thanks.</span></div>
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<span style="font-family: "georgia";"><span style="font-size: 14pt;">The solutions are Amazing! Relationships are getting restored everyday! the response are good.</span></span></div>
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<span style="font-family: "georgia";">Here Are some of the numerous testimonies Coming in from East, west, north and south. The Testimonies are awesome. We Have Removed Their Name and contact details For Privacy Reason.</span></div>
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<span style="font-family: "georgia"; font-size: 13pt;">After four weeks…</span></div>
<div align="justify">
<span style="font-family: "georgia"; font-size: 13pt;">I was a brand new man-with an extra inch and a half in length and two in circumference. Sexually, she loved it-particularly the thickening. I don’t know if I feel more confident, outside the sexual arena, but I do know I don’t think about my penis so much anymore… and that’s a relief.</span></div>
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<span style="font-family: "georgia"; font-size: medium;">Here is Another One!</span></div>
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<span style="font-family: "georgia"; font-size: 13pt;">The </span><span style="color: green; font-family: "georgia";"><b>Utramax Herbal Tab</b></span><span style="font-family: "georgia"; font-size: 13pt;"> is amazing! I can now rock harder erection and penetrate easily without my wife pushing it in with her own hand.</span></div>
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<span style="font-family: "georgia"; font-size: 13pt;">Thanks for the solution Dr.</span></div>
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<span style="font-family: "georgia"; font-size: 13pt;">I am just writing to tell you that everything has Worked perfectly, I Have been able to add 3 Inches to what I Already Have.</span></div>
<div align="justify">
<span style="font-family: "georgia"; font-size: 13pt;">I really can’t thank you enough! What you did surely was amazing- not only what it did physically in terms of what my penis now looks like but also what it did to my self-confidence, etc. Hopefully we will someday meet again to thank you in person.</span></div>
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<b><span style="font-family: "georgia"; font-size: medium;">And Another one!</span></b></div>
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<span style="font-family: "georgia"; font-size: 13pt;">I get comments from women and men (having been in the military and subject to public showers), and they all tell me that they think I have a VERY LARGE PENIS. I have never felt so good about myself and actually am not shy about my body anymore. I don't know how to put my gratitude into words! Thank you Dr. Rosenthal for giving me a great life.</span></div>
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<span style="font-family: "georgia"; font-size: 13pt;">I Cant Thank you Enough.</span></div>
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<span style="font-family: "georgia"; font-size: 13pt;">I cant just believe that I lasted for 28 Min Last Night. I Just graduated from lasting 1 min to rocking 28min+.</span></div>
<div align="justify">
<span style="font-family: "georgia"; font-size: 13pt;">I will surely recommend </span><span style="color: green; font-family: "georgia";"><b>Utramax Herbal Tab</b></span><span style="font-family: "georgia"; font-size: 13pt;"> pride to my friends. Thank you sir.</span></div>
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<span style="font-family: "georgia";"><span style="font-size: 14pt;">Note:</span> </span><span style="font-family: "georgia"; font-size: 14pt;">We Only Have 100pcs Of This Penis Enlargement Device Available. If you are really Interested, Then You Have to order for it today Before its sold off.</span></div>
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<span style="font-family: "georgia"; font-size: 14pt;">If you have any question About this, kindly Reach out to me. You can Call me and I will gladly respond to you.</span></div>
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<span style="font-family: "georgia";"><b><span style="font-size: 14pt;">Phone:</span></b></span><span style="font-size: medium;"> </span><span style="color: green; font-size: medium;">0907 -0750-491</span></div>
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<span style="color: green; font-size: medium;">or</span></div>
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<b><span style="font-size: medium;">Whatsapp:</span><span style="color: red; font-size: medium;"> </span></b><span style="color: green; font-size: medium;">0907 -0750-491</span><br />
<span style="font-family: "georgia";"><span style="font-size: 14pt;">Best Regards</span></span></div>
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<span style="color: green; font-size: large;">Dr Adeola</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-15729536777195985182017-08-05T10:19:00.002+01:002017-08-05T10:19:40.168+01:00See How To Get Rid Of pimples On Your Face In Just 15 Minutes (You Need To See)<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><br /></b>
<b>Dark spots or hyper-pigmentation is a skin problem that can affect men and women of all ages, and can be very embarrassing and make people self-conscious. They are usually caused by excessive production of melanin in the human body.</b><br />
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<b>People who have darker skin are more prone to have this skin problem. Acne are also very bad and annoying, but you can get rid of them fast with the right remedy or medication. But, this is not the thing with dark spots. Dark spots won’t clear up as quickly, and sometimes it can take a combination of preventative measures, corrective products and procedures to keep our skin looking the way we want it to look. These are the most common reasons for their appearance: exposure to sunlight, history of skin inflammation, hormonal imbalance, pregnancy, Addison’s disease, lack of sleep, too much stress, etc. Here comes the million-dollar question – what should you do? You shouldn’t be worried, because we have the right answer for you.</b></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-51779176426391182432017-08-05T10:13:00.003+01:002017-08-05T10:13:39.460+01:00Must See For Ladies : See The Foods That Make Your Buttocks Bigger Naturally Within 2 Weeks<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Men everywhere now want women with big backsides, while women are doing everything possible in order to have one.</b><br />
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<b>Before you join the surgery wagon, or kill yourself doing 100 squats a day, know that there are foods that you can eat in order for your backside to grow naturally, they include the following.</b><br />
<b><br /></b>
<b>Big B.ooty Foods by Macro-Nutrient Sources</b><br />
<b>Protein</b><br />
<b><br /></b>
<b><br /></b>
<b>Protein is what typically every woman here will need to eat more of to help make your b.utt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.</b><br />
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<b>If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth.</b><br />
<b><br /></b>
<b><br /></b>
<b>I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.</b><br />
<b><br /></b>
<b>So what are some healthy sources of good protein for a bigger b.uttocks:</b><br />
<b><br /></b>
<b> Eggs</b><br />
<b> Skinless Chicken Breasts</b><br />
<b> Salmon</b><br />
<b> Tuna</b><br />
<b> Tilapia</b><br />
<b> Cottage Cheese</b><br />
<b> Turkey</b><br />
<b> Protein Powder</b><br />
<b> Steak</b><br />
<b> Beans & Legumes (kidney, chick peas, etc)</b><br />
<b> Extra Extra Lean Ground Beef</b><br />
<b> Vegetable Burger</b><br />
<b> Soya Nuts</b><br />
<b> Virtually Any Fish (not fried)</b><br />
<b> Most Lean Cut Meats</b><br />
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b>Carbohydrates:</b><br />
<b><br /></b>
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<b> Quinoa</b><br />
<b> Brown Rice</b><br />
<b> Sweet Potatoes</b><br />
<b> Oats</b><br />
<b> Weetabix</b><br />
<b> Coos Coos</b><br />
<b> Ezekiel Bread</b><br />
<b> 100% Whole Grain Bread (sparingly)</b><br />
<b> Low Sugar Breakfast Cereal (sparingly)</b><br />
<b><br /></b>
<b>Fat:</b><br />
<b><br /></b>
<b><br /></b>
<b>Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.</b><br />
<b><br /></b>
<b><br /></b>
<b>Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:</b><br />
<b><br /></b>
<b> Fish Fat/Oils (fish oil pills, salmon fat, etc)</b><br />
<b> Extra Virgin Olive Oil</b><br />
<b> Nuts (almonds, cashews, etc)</b><br />
<b> Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)</b><br />
<b> Almond Butter</b><br />
<b><br /></b>
<b><br /></b>
<b>Vegetables:</b><br />
<b><br /></b>
<b><br /></b>
<b>Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing bo.oty. You can typically eat as much of these as you want without fear.</b><br />
<b><br /></b>
<b> Broccoli</b><br />
<b> Spinach</b><br />
<b> Tomatoes</b><br />
<b> Kale</b><br />
<b> Virtually any dark green vegetable</b><br />
<b><br /></b>
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<b>So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your bu.tt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your bu.tt grow after our b.ooty building exercises.</b><br />
<b><br /></b>
<b>Finally also remember that most people will require more protein, and that probably includes you.</b></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-85033614711926128442017-07-04T00:25:00.001+01:002017-08-03T22:56:04.567+01:00Top 7 Belly Fat Fighting Foods<div dir="ltr" style="text-align: left;" trbidi="on">
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Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream media regarding the best ways to burn belly fat and fat in general, such as diets right through to fat burning pills. However with all these products out there more and more people seem to be gaining and not losing weight. It doesn’t have to be this way.</div>
<div>
There are numerous things that you can do to help your body along your journey to burning fat. Most notably including certain foods that help to stimulate your body into fat burning mode.</div>
<div>
You’re told to stay away from fats and carbs but your body actually HAS to have them, not only in order for it to function at a healthy level but it also needs them to aid the fat burning process.</div>
<div>
Yes, you read that right. You get to eat fats and carbs – but the healthy variety. No one needs to give up all fats and carbs. Some of these fat burning food items are so good that when incorporated into a healthy diet and a good exercise routine, youwill have that fat burnt off your belly as well as all other areas in no time.<br />
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Now you could base entire meals and snacks around these fat burning food items, but you don’t have to. It’s pretty easy if you just follow these simple rules:<br />
•Incorporate at least three of these food items into each of your meals.<br />
•Incorporate at least one of these food items into each snack.<br />
•Broaden your horizons at each meal to get a combination of not only protein, carbohydrates, and fats, but also vitamins, minerals and antioxidants.</div>
<div>
So lets look at some of the best belly fat burning foods available to us:</div>
<div>
1. Oats (Unsweetened and unflavored)</div>
<div>
Benefits – Increases energy, maintains blood sugar levels, reduces cholesterol, supplies the body with a good amount of fiber.</div>
<div>
** Helps to fights heart disease, diabetes, colon cancer and obesity.</div>
<div>
2. Almonds, walnuts, brazil nuts (Most nuts in general)</div>
<div>
Benefits – Aids building muscle, raises metabolism, good supply of healthy fats and reduces cravings.</div>
<div>
** Helps to fight heart disease, muscle loss, wrinkles, cancer, high blood pressure and obesity.</div>
<div>
3. Raspberries (Most berries in general)</div>
<div>
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Benefits – Enhances eyesight, protects the heart, improves balance and coordination, improves short term memory, helps reduce cravings and improves the immune system.</div>
<div>
** Helps to fight heart disease, cancer, obesity.</div>
<div>
4. Legumes and beans<br />
<br />
<br />
<br /></div>
<div>
Benefits – Aids building muscle, raises metabolism, helps burn fat, regulates digestion, supplies the body with a good amount of fiber.</div>
<div>
** Helps to fight high blood pressure, obesity, colon cancer and heart disease.</div>
<div>
5. Eggs</div>
<div>
Benefits – Aids building muscle, raises metabolism, burns fat, improves eye health.</div>
<div>
** Helps to fight heart disease, obesity and reduces cholesterol.</div>
<div>
6. Olive oil and Coconut oil (Cold pressed and extra virgin)</div>
<div>
Benefits – Raises metabolism, aids weight loss, lowers cholesterol, raises immune system.</div>
<div>
** Helps to fight cancer, heart disease, diabetes, high blood pressure and obesity.</div>
<div>
7. Vegetables</div>
<div>
Benefits – Improves overall health and wellbeing, increases energy, aids building muscle, raises metabolism, aids weight loss, improves vitality, aids strong bones, regulates digestion, slows the aging process, removes toxins, reduces risk of most chronic diseases.</div>
<div>
** Helps to fight heart disease, cancer, depression, diabetes, high blood pressure, cholesterol, obesity, osteoporosis, reduces risk for stroke.</div>
<div>
There you go. Many amazing health benefits in the foods outlined in this article not to mention that fact that they’ll also help burn fat to get you to your weight loss goals sooner.</div>
<div>
So add them to your shopping list and make them a part of your daily routine.</div>
<div>
If you enjoyed this article, be generous enough to share with others.</div>
<div>
Live Healthy And Happy!</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-48285497717153613272017-07-04T00:10:00.001+01:002017-07-04T00:10:15.079+01:00Top 7 Belly Fat Fighting Foods<div>Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream media regarding the best ways to burn belly fat and fat in general, such as diets right through to fat burning pills. However with all these products out there more and more people seem to be gaining and not losing weight. It doesn’t have to be this way.</div>
<div>There are numerous things that you can do to help your body along your journey to burning fat. Most notably including certain foods that help to stimulate your body into fat burning mode.</div>
<div>You’re told to stay away from fats and carbs but your body actually HAS to have them, not only in order for it to function at a healthy level but it also needs them to aid the fat burning process.</div>
<div>Yes, you read that right. You get to eat fats and carbs – but the healthy variety. No one needs to give up all fats and carbs. Some of these fat burning food items are so good that when incorporated into a healthy diet and a good exercise routine, youwill have that fat burnt off your belly as well as all other areas in no time.</div>
<div>Now you could base entire meals and snacks around these fat burning food items, but you don’t have to. It’s pretty easy if you just follow these simple rules:<br />
•Incorporate at least three of these food items into each of your meals.<br />
•Incorporate at least one of these food items into each snack.<br />
•Broaden your horizons at each meal to get a combination of not only protein, carbohydrates, and fats, but also vitamins, minerals and antioxidants.</div>
<div>So lets look at some of the best belly fat burning foods available to us:</div>
<div>1. Oats (Unsweetened and unflavored)</div>
<div>Benefits – Increases energy, maintains blood sugar levels, reduces cholesterol, supplies the body with a good amount of fiber.</div>
<div>** Helps to fights heart disease, diabetes, colon cancer and obesity.</div>
<div>2. Almonds, walnuts, brazil nuts (Most nuts in general)</div>
<div>Benefits – Aids building muscle, raises metabolism, good supply of healthy fats and reduces cravings.</div>
<div>** Helps to fight heart disease, muscle loss, wrinkles, cancer, high blood pressure and obesity.</div>
<div>3. Raspberries (Most berries in general)</div>
<div>Benefits – Enhances eyesight, protects the heart, improves balance and coordination, improves short term memory, helps reduce cravings and improves the immune system.</div>
<div>** Helps to fight heart disease, cancer, obesity.</div>
<div>4. Legumes and beans</div>
<div>Benefits – Aids building muscle, raises metabolism, helps burn fat, regulates digestion, supplies the body with a good amount of fiber.</div>
<div>** Helps to fight high blood pressure, obesity, colon cancer and heart disease.</div>
<div>5. Eggs</div>
<div>Benefits – Aids building muscle, raises metabolism, burns fat, improves eye health.</div>
<div>** Helps to fight heart disease, obesity and reduces cholesterol.</div>
<div>6. Olive oil and Coconut oil (Cold pressed and extra virgin)</div>
<div>Benefits – Raises metabolism, aids weight loss, lowers cholesterol, raises immune system.</div>
<div>** Helps to fight cancer, heart disease, diabetes, high blood pressure and obesity.</div>
<div>7. Vegetables</div>
<div>Benefits – Improves overall health and wellbeing, increases energy, aids building muscle, raises metabolism, aids weight loss, improves vitality, aids strong bones, regulates digestion, slows the aging process, removes toxins, reduces risk of most chronic diseases.</div>
<div>** Helps to fight heart disease, cancer, depression, diabetes, high blood pressure, cholesterol, obesity, osteoporosis, reduces risk for stroke.</div>
<div>There you go. Many amazing health benefits in the foods outlined in this article not to mention that fact that they’ll also help burn fat to get you to your weight loss goals sooner.</div>
<div>So add them to your shopping list and make them a part of your daily routine.</div>
<div>If you enjoyed this article, be generous enough to share with others.</div>
<div>Live Healthy And Happy!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-73627115358984076342017-06-28T10:30:00.015+01:002017-06-28T10:30:54.420+01:00Amazing Home Remedies to Lose Belly Fat<div>Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to lose abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat. Here are some really effective home remedies to lose belly fat with the help of such foods and spices.</div>
<div>How to Lose Belly Fat with Natural Remedies</div>
<div>1. Drink Lemon Water to Lose Belly Fat</div>
<div>You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently.</div>
<div>Get this:<br />
•Lemon- 1<br />
•Water (warm preferred)- 1 glass</div>
<div>Do this:<br />
•After you get up in the morning, take the lemon and squeeze out its juice into the water.<br />
•While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job.<br />
•Mix well and drink this lemon water on an empty stomach everyday in the morning.<br />
•Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.</div>
<div>2. Drink Cranberry Juice to Lose Belly Fat</div>
<div>Cranberries are a rich source of organic acids like malic acid, citric acid, and quinic acid that function as digestive enzymes. These acids act as emulsifying agents on stubborn fat deposits in your lymphatic system which transports all the waste products that your liver cannot process. Cranberry juice digests these lymphatic wastes and help you reduce fat. So, drink 100 percent cranberry juice (unsweetened) or cran-water.</div>
<div>Get this:<br />
•Unsweetened cranberry juice- 8 oz. Or 1 cup<br />
•Water- 56 oz. Or 7 cup</div>
<div>Do this:<br />
•In the morning, mix cranberry juice with water to get your day’s supply of cran-water.<br />
•Have one cup of this cran-water at a time through out the day.<br />
•You may have a cup each before breakfast and lunch, after dinner, and at other times of the day.<br />
•You may also make this cran-water just before you have it. Just mix 2 tablespoons of cranberry juice to 7 oz. (a little less than a cup) of plain water.</div>
<div>Fish Oil or Fish to Lose Belly Fat<br />
Martin Criminale / CC BY 2.0</div>
<div>3. Have Fish Oil or Fish to Lose Belly Fat</div>
<div>Fish oil has omega-3 fatty acids in it. Omega 3 acids such as icosapentaenoic acid, docosahexaenoic acid and linolenic acid help in breaking down fat while reducing fat storage around your waistline. If you can’t take fish oil, have fish rich in omega 3 fatty acids.</div>
<div>Do this<br />
•Have 6 g of fish oil daily. 6 g roughly equals a generously filled tablespoon which is on the verge of overflowing.<br />
•Alternatively, you may have such fish as salmon or mackerel two times a week. Tuna and halibut are also high on omega-3.</div>
<div>4. Eat Chia Seeds to Lose Belly Fat</div>
<div>If you are a vegan and cannot have fish to get your day’s dose of omega 3 fatty acids, you can eat chia seeds that are equally high on omega-3 and are best plant based source of omega 3 acids. However, your body needs to work a little to convert the alpha- linolenic acid in these seeds into DHA or EPA that directly comes from fish oil. Apart from omega 3 acids, chia seeds are good source of antioxidants, calcium, iron and dietary fiber which helps you feel fuller for longer. The diet book, ‘The Aztec Diet’ suggests having 4-8 tbsp (1-2 oz or 30-60 g) of chia seeds during a day to keep you less hungry and prevent you from overeating. However, 1 tablespoon of chia seeds too is a good amount to include in your daily diet</div>
<div>Home Remedies to Lose Belly Fat<br />
Larry Jacobsen / CC BY 2.0</div>
<div>How to eat chia seeds?<br />
1.Add chia seeds to your smoothies, salads and yogurt.<br />
2.Add them to your breakfast cereal.<br />
3.Use chia seeds as a thickening agent for soups and gravies.</div>
<div>5. Have Ginger Tea to Lose Belly fat</div>
<div>You know that ginger is a natural digestive aid but did you know that ginger is a thermogenic? Thermogenic agents increase body temperature thus helping burn fat more effectively. Your belly fat may be due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress. Ginger can practically solve each of these issues. Ginger is also said to suppress cortisol production. Cortisol is a steroid hormone essential for energy regulation and mobilization. So, have ginger tea daily to aid your efforts of losing belly fat.</div>
<div>Ginger Tea to Lose Belly fat<br />
the little red house / CC BY 2.0</div>
<div>How to make ginger lemon honey tea?</div>
<div>Get this:<br />
•Water- 4 cups<br />
•Ginger (peeled and sliced)- 1-2 inch piece<br />
•Lemon- 1<br />
•Honey- 1 tbsp</div>
<div>Do this:<br />
•Boil the water.<br />
•Add ginger to the hot water and simmer for 5-10 minutes.<br />
•Remove from the stove and add lemon juice and honey to this.<br />
•Mix well and have a cup of this ginger tea in the morning.<br />
•To regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of ginger tea throughout the day.</div>
<div>6. Use Garlic to Lose Belly Fat</div>
<div>You might be knowing that garlic is good for your cardiovascular system as it reduces both systolic and diastolic blood pressure as well as triglycerides apart from increasing good cholesterol. You might, however, not be knowing that garlic has excellent anti-obesity properties too! Every minute our body cells die and our body makes new cells to replace them. Adipocytes (also called lipocytes and fat cells) are the cells in our body which primarily compose adipose tissue (body fat). In the adipose tissue, there undergoes a process wherein pre-adipocytes are converted into full-fledged adipose tissue or fat. This process is known as adipogenesis. Studies show that garlic inhibits this process of adipogenisis or the process of making fat. If stated in simple language, garlic stops your pre fat cells from converting into fat cells. So, you might well like to add garlic into your daily diet. However, raw garlic is more beneficial when you want to lose belly fat!</div>
<div>Get this:<br />
•Garlic cloves- 3<br />
•Lemon- 1<br />
•Water- 1 cup</div>
<div>Do this:<br />
•Squeeze the lemon juice into the cup of water.<br />
•Chew 3 garlic cloves and then drink the lemon water<br />
•Repeat every morning on an empty stomach.<br />
•You will start losing belly fat within 2 week’s time.</div>
<div>7. Herbs Infused Water to Lose Belly Fat</div>
<div>There are many herbs in your kitchen that you don’t even call herbs. You use them daily in your cooking or in salads etc. but you are unaware of there effects on your body fat. Some of such herbs include ginger, mint, and cucumber. These herbs when combined with the excellent fat burner lemon can do wonders to get you rid of belly fat. Consisting of water and dietary fiber, cucumber is a great food to lose belly fat. It cleanse your body from deep within and help you lose weight. Ginger is a great fat burner which allows blood vessels to expand leading to better blood circulation. It also boosts metabolism. A study suggests that people who eat ginger can lose 20% more weight than people who don’t eat it. Due to its rich contents of vitamin C and antioxidants, lemon boosts your energy apart from burning fat. Mint not only calms down your cravings but also soothes tummy after you indulge in foods. Water keeps you hydrated and this flavored water will also detoxify your body. So, here’s the recipe of what you might call a flat belly diet drink.</div>
<div>Herbs Infused Water to Lose Belly Fat<br />
Herbs Infused Water to Lose Belly Fat</div>
<div>Get this:<br />
•Water- 2 liters<br />
•Cucumber (sliced)- 1 medium<br />
•Ginger (grated or pressed)- 1 tsp if grated; 1-2 inch piece if pressed<br />
•Lemon (sliced)- 1<br />
•Mint leaves- 10-12 sprigs</div>
<div>Do this:<br />
•Soak all the ingredients in water overnight.<br />
•Once they are infused for the whole night, drink this water throughout the day.</div>
<div>8. Dandelion Tea to Lose Belly Fat</div>
<div>If your belly fat is due to water retention, dandelion herb can come to your rescue. Dandelion is a natural diuretic which increases your urine output. Dandelion will improve your liver’s functioning capacity. It will flush out retained water and toxins out of your body, especially from belly area which you know by the name of abdominal bloating. Combined with some fat reducing spices, dandelion tea not only tastes good but helps reduce belly fat which is due to water retention.</div>
<div>Get this:<br />
•Dandelion root (roasted)- 1 tbsp OR Dandelion root powder (roasted)- 1 tsp<br />
•Fresh ginger (minced)- half inch piece<br />
•Cardamom seeds- from 1 cardamom<br />
•Cinnamon bark- half inch piece<br />
•Mint leaves- 4-5<br />
•Water- 1 and ½ cup<br />
•Honey (optional)- 1-2 tsp as per taste</div>
<div>Do this:<br />
•Add all the ingredients except honey to water.<br />
•Bring this water to a boil.<br />
•Boil the water for 5-10 minutes<br />
•Strain the tea and add honey to this if using.<br />
•Mix well and have this delicious dandelion root tea.<br />
•You may have 2-4 cups of this tea during the day.</div>
<div>Precaution: If you have blocked bile ducts or some issues related to gall bladder, avoid having dandelion tea. Consult your doctor before taking this tea.</div>
<div>9. Have Cinnamon to Lose Belly Fat</div>
<div>Don’t go by the sweet taste of cinnamon, it won’t increase your fat. In fact, cinnamon will help reduce your overall body fat including the belly fat. Cinnamon is a thermogenic. It means, cinnamon tends to produce heat through metabolic stimulation. Thus cinnamon makes you burn your fat. So, include 1 tsp. of ground cinnamon to your daily diet in order to increase your metabolism. Take ground cinnamon and not the cinnamon bark oil which may lead to ulcers, mouth sores and mouth burning when consumed. Cinnamon is one spice that you can cook with any food.</div>
<div>Ways to have cinnamon to loose belly fat<br />
•Sprinkle a tsp of cinnamon on top of your beverages like tea, coffee or even milk.<br />
•Add cinnamon on top of your toast, muffin etc.<br />
•Add cinnamon powder to your breakfast cereal.<br />
•Sprinkle it on your salad, dips, and sauces.</div>
<div>10. Lean Meat to Burn Fat and Lose Belly Fat</div>
<div>Foods that have thermogenic properties burn your calories as you eat them. Protein is highly thermogenic. Animal proteins are more thermogenic than vegetable proteins. Thus, lean meats are the best calorie burning food. When you eat lean meat, you burn about 30 percent of the calories it contains within it just by digesting the food. So, if you eat a 300 calorie chicken breast, you will use about 90 calories to digest it. It’s wise to include some protein in each of your meal. This can be lean chicken, beef, or pork, especially in dinner so that you burn most of the consumed calories through digestion at a time when your body’s metabolism is slower. Just remember, do not fry your lean meat!</div>
<div>11. Sip Green Tea to Lose Belly Fat</div>
<div>The American Journal of Clinical Nutrition states, having 4 cups of green tea daily helped people lose more than six pounds within a period of eight weeks. Green tea contains a type of a catechin called epigallocatechin-3-gallate, or EGCG. It is a natural phenol and antioxidant with many therapeutic applications. When you sip green tea, EGCG in it boosts your metabolism. Have 3-4 cups of green tea daily. Make it fresh every time or store it in fridge to get an iced green tea each time you need to speed up your metabolism. Here is a fine recipe of fat burning green tea for you.</div>
<div>How to make green tea to lose belly fat?</div>
<div>Get this:<br />
•Green tea leaves or pearls- 1-2 tsp OR Green tea bag- 1<br />
•Hot water- 1 cup<br />
•Mint/basil leaves- 4-5<br />
•Lemon juice- ½ to 1 tsp<br />
•Honey (optional)- 1-2 tsp as per taste</div>
<div>Do this:</div>
<div>•Add green tea (or tea bag) and mint or basil leaves to the hot water.<br />
•Cover and steep for 5-10 minutes.<br />
•Strain and add lemon juice plus honey if using.<br />
•Mix well and sip your green tea.<br />
•Have three to four cups of green tea daily, preferably after meals.</div>
<div>12. Hot Peppers to Lose Belly Fat</div>
<div>Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production and thus uses more energy or calorie. A study published in the “American Journal of Clinical Nutrition” says that when capsinoids are consumed daily, it reduces abdominal fat and improves fat oxidation. So spice up your foods with hot peppers to lose belly fat. Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers more hot than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice. Although not as hot, cayenne pepper do has a significant amount of capsaicin which can increase fat burning and lead to your belly fat loss. Don’t be shy to add as much cayenne or hot sauce as you can to your soups, eggs, gravies and meats.</div>
<div>13. Coconut Oil to Lose Belly Fat</div>
<div>Don’t be surprised. Although it is a fat, coconut oil can actually help lose your belly fat! I’ll tell you how. This oil extracted from coconut has a unique combination of fatty acids. It has a positive effect on your metabolism too. Coconut oil is high on medium chain triglycerides. The medium chain fatty acids are metabolized differently from long chain fatty acids. These fatty acids directly go to the liver from your digestive tract, where they are used in one of the two ways- either as energy or are converted into ketone bodies. Ketone bodies are three water-soluble biochemical compounds that are produced by the liver using fatty acids when you fast or reduce your food intake. These are used by body cells as energy instead of glucose. So when you want to follow low carb diet to lose fat, coconut oil can help you a lot.</div>
<div>Coconut oil is also a thermogenic and burns fat. Many studies have shown that medium chain fatty acids when compared to the similar amount of calories from other fats, can improve feeling of fullness. Thus you automatically reduce calorie intake.</div>
<div>A study has shown positive results about coconut oil in reducing abdominal fat. In this study, some women were given 2 tablespoons of coconut oil and some other women were given 2 tablespoons of soybean oil for 28 days. Both the groups lost about 2 pounds but the group taking coconut oil also reduced their waist circumference while those on soybean oil had a mild increase in belly fat. The coconut oil group also increased HDL (good) cholesterol levels. However, mindlessly having coconut oil may in fact increase your weight, after all it is a fat. So, keep the following tips in mind when using coconut oil to lose belly fat.</div>
<div>Tips to use coconut oil to lose belly fat<br />
•Do not add coconut oil to the existing oils that you use daily. You must replace other cooking oil with coconut oil.<br />
•Do not have loads of coconut oil. Just 2 tablespoons a day is sufficient.<br />
•Remember, coconut oil is to aid your efforts for losing fat. Your primary diet should always be whole, nutritious foods.</div>
<div>14. Easy Lifestyle Changes to Lose Belly Fat</div>
<div>Sometimes you exercise adequately and adopt a host of natural remedies to lose belly fat but still you can’t. If that’s what happening with you, you need to analyze your lifestyle and make some small changes. These changes are very small but may need a while to convert into a habit. If you really want to get rid of your abdominal fat, you better start bringing these lifestyle changes from now itself.<br />
•Sleep adequately- Lack of sleep is one of the prominent causes for belly fat accumulation. When you don’t sleep, you crave for sugar and fatty foods. It also spikes your cortisol hormone which makes you insensitive to insulin. As a result, you lose your body’s bio-rhythm. So, sleep well.<br />
•Reduce or stop alcohol consumption- Alcohol is full of calories but when you consume alcohol you don’t feel full. Binge drinking in particular deposits fat around your waistline. It’s better not to have alcohol but if you can’t do that at least avoid binge drinking and also reduce the quantity and frequency of alcohol intake.</div>
<div>15. Develop Right Food Habits to Lose Belly Fat</div>
<div>Yes food can get you rid of belly fat, if you are eating the right food though. Here’s how you can develop good food habit and lose your belly fat.<br />
1.Choose snacks intelligently- What you call light snacks do more harm. Burgers, pizzas, French fries and all that junk food is not good for your body. Eat less of them as also sodas and processed foods. Foods indicating low calorie, low fat or sugar free too can contribute to belly fat. Artificial sweeteners in these foods may induce your body to store fat. Avoid them and opt for healthy snacks like fruits, nuts etc.<br />
2.Reduce sugar in your diet- Sugar is one of the main causes of fat. Instead of sugar, have complex carbohydrates. Your body converts complex carbohydrates into sugar and they are beneficial for you.<br />
3.Have more good food- eat more of protein, vegetables, fresh raw fruits, whole grains and nuts. Remember canned fruits and veggies can further increase your belly fat so avoid them.<br />
4.Have more of good fat- Omega 3 fats help lose belly fat. So have more of foods having this good fat such as salmon. Low glycemic-index foods such as beans too are beneficial when it comes to losing belly fat.<br />
5.Consume more vitamin C- It must come from natural sources like lemon, orange, kiwi fruit etc.<br />
6.Don’t skip meals- When you starve your body, it gets into survival mode and starts storing foods in the form of fat. So, have your breakfast, lunch and dinner daily. Keep your meals small and snack on healthy foods in between these main meals.</div>
<div>16. Exercise to Lose Belly Fat</div>
<div>Yes, you cannot spare this. You must exercise too. All the natural remedies to lose belly fat and good food and lifestyle habits will go waste if you don’t exercise. This is the eternal truth. The fast you understand this, the early you will lose your belly fat!<br />
1.Do whole body workouts- Losing belly fat just by spot exercising stomach won’t do. Exercise your entire muscle groups in whole body workouts.<br />
2.Do cardiovascular exercises- Walking, jogging, running, cycling, aerobics etc. increases your body’s capacity to burn more calories.<br />
3.Do Strength training- Along with cardiovascular exercising, do strength training too. It will build your muscle tone to help you get rid of overall body fat.</div>
<div>All the best to you in your efforts to lose belly fat!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-74541803955858566122017-06-28T10:30:00.013+01:002017-06-28T10:30:53.839+01:006 Top Remedies for Hair Growth<div>Hair is important for our looks. Why else would anyone spend so much of time, efforts and money to find that most suitable hairstyle for one’s face? Your hair gives you a distinct personality. So if you are worried about hair loss that you have noticed recently, there is nothing unnatural here. Even if you are losing only the normal amount of hair but want to have thicker hair, you may do so through various remedies for hair growth. So here we go and give you 6 (plus one super tip) hair growth remedies with which you can have a good volume of hair without spending a whole lot of money for clinical treatments!</div>
<div>Home Remedies for Hair Growth</div>
<div>1. Onion juice- smelly but effective remedy for hair growth</div>
<div>Onion not only makes your food tasty but also makes your hair grow and multiply effectively. Why? Because onion juice has sulphur in it which boosts the production of collagen tissues. These tissues assist in re growth of your hair. You will only need red onions, even shallots would do.</div>
<div>Directions:<br />
•Take two to four onions.<br />
•Grate the onions and squeeze out the grate thing to get its juice.<br />
•Massage your scalp with this fresh onion juice.<br />
•Let it be there for, preferably one hour. If not, leave it there at least for 15 minutes.<br />
•Now wash off your hair with a mild shampoo and water.</div>
<div>Alternative method for using onion for hair growth</div>
<div>If you are scared of tears and irritation in eyes due to grating of onions while taking out its juice, you can use onions in another way. Here are the directions for it:<br />
•Take 4-5 onions and chop them.<br />
•Take a liter of water and boil it.<br />
•Add the chopped onions to boiling water.<br />
•Let it boil for another 5-10 minutes.<br />
•Put off the flame and let the water cool.<br />
•Now strain and use the water to wash your hair after using shampoo.<br />
•If you can stand the smell, do not rinse hair with other water that day. Next day shampoo your hair use clean water to wash off.<br />
•If you can’t stand the smell, at least do not wash off with clean water for an hour. After that shampoo and rinse hair with clean water.</div>
<div>Onion not only helps in re growth of hair but also lends your hair with a fabulous sheen.</div>
<div>2. Potato Juice- yet another vegetable that helps your hair grow</div>
<div>No, we are not in a vegetable juice shop nor are we cooking food in your kitchen but these vegetables really do wonder when it comes to hair growth. Along with onions, you can also use potatoes to grow your hair. In fact, potato juice can even cure thinning of hair due to ‘alopecia.’ Potatoes are rich in certain vitamins like vitamins A, B and C. When your body lacks this vitamins, your hair gets dry and brittle. So, you must have those foods that are rich in these vitamins. Using potato juice on hair directly too is beneficial. Just grate 3-4 potatoes and squeeze out the juice from it. Massage your scalp with this juice for at least 15 minutes. Rinse off with water. If your hair is very dry, instead of using just the potato juice, you can use this potato hair mask.</div>
<div>You will need:<br />
•Potatoes – 3<br />
•Egg yolk- from one egg<br />
•Honey – 1 tablespoon</div>
<div>Directions:<br />
•Grate and squeeze out the juice from potatoes.<br />
•Add egg yolk and honey to this juice.<br />
•Mix well to get the potato hair mask.<br />
•Apply on your scalp and leave for at least half and hour.<br />
•Wash off with mild shampoo and water.</div>
<div>The egg yolk and honey add a good amount of moisture to potato juice which is beneficial for your dry hair. This hair mask helps in growing hair faster.</div>
<div>3. Eggs give extra protein to grow extra hair</div>
<div>Hair is primarily made up of protein. What’s the better way to grow hair than to provide it with extra protein,in fact, one of the best proteins- the egg white. What you need to do is take one or two eggs and massage your scalp with the liquids in it. Let it sit there for an hour, preferably covered with a shower cap. Then wash it off with a mild shampoo and water. You may even make an egg mask for your hair to give it extra shine and strength.</div>
<div>For egg hair mask, you will need:<br />
•Egg white – from 1-2 eggs<br />
•Olive oil- 1 tsp<br />
•Honey- 1tsp</div>
<div>Directions:<br />
•Mix egg white, olive oil and honey well to make the egg hair mask.<br />
•Apply this mask on your scalp. Cover your hair too.<br />
•Let it sit there for about 15-20 minutes.<br />
•Wash off with mild shampoo and water.</div>
<div>4. Rinse Hair with Apple Cider Vinegar</div>
<div>Apple cider vinegar has many benefits for your hair. It stimulates the hair follicles and help them grow faster. It also cleanses scalp apart from maintaining the pH balance of hair which accelerates their growth. You just have to use this vinegar as an after-wash rinse. Add apple cider vinegar with water and use it as a final rinse for your hair each time you shampoo your hair. Although it has a mild smell that doesn’t bother anyone too much yet if you want your hair smell good even when they grow with apple cider vinegar, just add a couple of drops of some essential oil (such as lavender oil) to your mixture of water and vinegar.</div>
<div>5. Use Fenugreek- the age old remedy for hair growth</div>
<div>Fenugreek has been used to treat hair fall since ages in many parts of the world. Even you can use this spice for growing hair.</div>
<div>You will need:<br />
•Fenugreek seeds – 2-3 tablespoons<br />
•A large pan filled with water</div>
<div>Directions:<br />
•Soak the fenugreek seeds in the water for 24 hours.<br />
•Strain and use the water to rinse hair.<br />
•Do not immediately was hair with normal water. Let this water be there for at least 3 hours<br />
•After 3 hours, wash your hair with lukewarm water (never use hot water on your hair)<br />
•Repeat this daily for at a month to see your hair gaining strength and volume.</div>
<div>Fenugreek can also be used to make a superb hair mask for growing hair faster.</div>
<div>For Fenugreek hair mask, you will need:<br />
•Fenugreek seeds paste- 1 tsp<br />
•Coconut milk – ¼ cup or more if you have longer hair</div>
<div>Directions:<br />
•Mix fenugreek seeds paste and coconut milk well.<br />
•Apply to your scalp and hair.<br />
•Leave for half an hour.<br />
•Now wash off with a mild shampoo and water.</div>
<div>6. Ayurvedic Herbs -Amla Shikakai Reetha- for long and strong hair</div>
<div>Indian gooseberry (amla) is well recognized as the powerhouse of vitamin C and antioxidants. Thus it helps in production of collagen and also fights off free radicals promoting hair growth and even improving pigmentation of your hair. You can simply mix 2 teaspoons each of amla powder and lime juice and rub this on your scalp. After some time, rinse with warm water. This will help your hair grow. There is, however, another herbal remedy using amla which can promote faster hair growth by making your hair long, strong and shiny. For this you’ll have to make a shampoo at home using amla, shikakai and reetha.</div>
<div>To make amla, shikakai, reetha shampoo, you will need:<br />
•Amla or Indian gooseberry (Emblica officinalis) – 100 gm<br />
•Shikakai (Fruit of Acacia concinna shrub) – 100 gm<br />
•Reetha or soapnut (Sapindus Mukorossi) – 100 gm<br />
•Water – 2 liters</div>
<div>Directions:<br />
•Soak all the three herbs- amla, shikakai and reetha – in water overnight.<br />
•In the morning, boil the mixture till the time water reduces to half.<br />
•Let it cool.<br />
•Once the mixture cools, with the help of hands mash the boiled herbs to pulp in the water itself.<br />
•Now strain and collect the homemade shampoo in another utensil.<br />
•Wash your hair with this shampoo.<br />
•Do not try to rub the herbal liquid as you do when using regular shampoos. This will entangle your hair leading to breakage as your hair goes rough as soon as it comes in contact with this herbal shampoo.<br />
•The right way to use Amla-Shikakai-Reetha shampoo is to apply it over all of your wet hair and let the hair soak in it for about 5 minutes.<br />
•After 5 minutes, rinse with water and apply some conditioner.<br />
•Take care to not let the concoction enter your eyes.</div>
<div>This homemade shampoo will remove all the oil and dirt from your scalp and hair giving you healthier shiny hair with lots of volume. Use this amla herbs mix whenever you shampoo your hair for about 2 months. You will love the pace at which your hair grows.</div>
<div>The Super Tip for Hair Growth</div>
<div>Apart from using one or many of the above remedies for hair growth, you should always do one thing regularly. Massage your hair with some nutritious oil at least once a week. Warm a little olive oil, coconut oil or almond oil and gently massage rubbing this oil on to your scalp in circular motions. This is done best when you leave the oil overnight in your hair. However, you cannot or do not wish to do so, dip a towel in hot water, squeeze the extra water from it and wrap the towel around your oiled hair. Leave it like this for sometime and then wash off your hair with mild shampoo and conditioner. Warm towel treatment helps the massaged oil reach deep hair follicles, which in turn makes your hair strong, thick and healthy.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-78028548425141866102017-06-28T10:30:00.011+01:002017-06-28T10:30:53.401+01:00How to Get Rid of Head Lice<div>Head lice are a common problem among school going children. Seeing your child scratching head often is not a healthy sign. Parents panic a lot when they find their kids bothered by head lice. Most of the children get head lice at some or the other point of time. Head lice are also a problem for many adults. But how do you get these head lice?</div>
<div>What causes Head Lice?</div>
<div>If you think having head lice means you have dirty hair, it’s not true. Lice doesn’t see if your head is clean or dirty, they just need human blood to survive and they get this from any head- clean or dirty!</div>
<div>Head-to-head contact causes lice. This allows the lice to crawl from the head where they already are to the head that comes in its contact. Usually, children have head to head contact in different environments, for instance, in the school, while playing outdoors with friends, at friends’ home, tuition centre, etc. Mostly, children aged 4 to 13 years are affected by head lice.</div>
<div>Head lice doesn’t cause any disease but lead to extreme itchiness of scalp. Too much itchiness sometimes causes infection of the scalp.</div>
<div>Head lice can create a lot of other troubles, physically and emotionally. As soon as you notice the moving lice or nits in the hair, you should take appropriate steps to remove it immediately. If you wish to get rid of head lice, remember that it is a long term process. It is impossible to get rid of head lice overnight, though, you can find a certain degree of relief from head lice after trying a remedy for even the first time.</div>
<div>Facts about Head Lice and Lice infestation</div>
<div>On what and how long do head lice survive?</div>
<div>They survive on human blood. Without human blood they don’t survive. Even if they fall off the hair, they will find the hair and try to stick to it. However, they don’t survive for more than 2 days without blood.</div>
<div>Head lice is not a disease but lead to discomfort</div>
<div>Head lice are neither a disease nor cause any disease. Head lice can make you feel too itchy, embarrassed and uncomfortable. It creates a lot of discomfort and disturbs you a lot due to itchiness of scalp.</div>
<div>Head lice make the scalp itchy, dry and prone to wounds</div>
<div>Constant scraping and scratching makes the scalp very dry and itchy. This damages the scalp and leads to wounds, flaky scalp, etc. If not treated, this may also cause scalp infection.</div>
<div>Head lice infests even the clean hair</div>
<div>Having head lice doesn’t mean you are dirty. Neither your hygiene is compromised nor is your environment dirty. Head lice may develop even in the cleanest environment. Lice don’t care whether your hair is dirty or clean. So, don’t feel bad about yourself when you notice lice on your kid’s hair!</div>
<div>Head lice and nits</div>
<div>Even though you can eliminate the matured ones, it takes a lot of time to get rid of nits. Matured head lice and baby lice can be removed effectively in a few weeks. However, it is very difficult to get rid of the nits as they get struck to the hair and hair roots.</div>
<div>Head lice have high re-infestation rate</div>
<div>Head lice infest at a rapid pace. It is somewhat difficult to control the infestation quickly. If they fall off the head, they immediately rush for another head or hair for survival. Apart from this, without removing the nits, you cannot totally get rid of the head lice. If you don’t remove the nits, the nits hatch into baby eggs, grow, and breed on hair. It is a cyclic process and unless you kill and remove all the nits, you cannot completely get rid of head lice.</div>
<div>Using Anti-lice Products for Head Lice</div>
<div>When it comes to treating head lice, many people opt for anti-lice haircare products to get rid of the lice quickly. Some of these anti-lice products include,<br />
•Medicated anti-lice shampoos<br />
•Medicated anti-lice oils<br />
•Medicated lotions and cream rinses (cream rinses are not suitable for younger children)<br />
•Hair sprays</div>
<div>These products come handy to remove head lice. You can buy any lotion or spray recommended by the local pharmacist. Remember, you can use a lotion or spray only when you find the living louse. Otherwise, the sprays or medicated oils aren’t really needed. They are not much effective for nits removal.</div>
<div>However, to make it more effective you should use the product precisely, as instructed.<br />
•Use the product once a week or once in 10 days. Since it may contain chemical based ingredients or toxins, you can try it sparingly and on a holiday so that it doesn’t affect other kids negatively.<br />
•After applying the cream or lotion, tie the hair and wrap in a towel. It prevents lice from falling off and finding a new shelter.<br />
•It is recommended to stay away and remain idle until all the lice die and fall off into the wrapped towel. This is strongly recommended in case of severe lice infestation. This might take a few hours. Therefore, it is good to use such anti-lice products at night so that the dead lice may get collected into the wrapped towel and you may clean your child properly in the morning.<br />
•If you or your child doesn’t have nits on hair, you can remove the lice easily in two or three applications of such anti-lice shampoos, oils or other products.<br />
•Keep a watch and check for nits or any living lice after every 3 to 5 days. If there are nits or tiny lice, they may hatch and grow. So, using the OTC lotions may not be helpful to prevent the lice infestation.</div>
<div>General precautions when using OTC anti-lice products for hair</div>
<div>Some general precautions for using the over-the-counter products to remove head lice include the following<br />
•Follow all the instructions provided in the product leaflet, namely, quantity of the lotion, procedure to apply, how long you can stay with the product applied on the head, frequency of usage, etc.<br />
•Close the eyes (or if you are applying on your kid, let the child close the eyes) while applying such anti-lice treatments. You can also place a cloth over the eyes as an additional precaution to prevent the shampoo or lotion from entering into the eyes.<br />
•Make sure to wash or clean your hands properly with a disinfectant after applying anti-lice products to your hair or after removing the nits with hands.<br />
•Most of the head lice topical lotions carry an unpleasant smell. Your hair may retain the odor even after washing. So, you can wash the hair with regular shampoo or conditioner the next day, following the head lice treatment. Washing your hair with regular shampoo may not let the anti lice product work effectively.</div>
<div>Don’t use any topical application to remove head lice in case of,<br />
•Babies under the age of 2 years<br />
•Pregnant women<br />
•People with skin infection, allergy and asthma.</div>
<div>If you aren’t sure about using any head lice product, consult with a dermatologist and get the prescription. In fact, you may think of using home remedies to get rid of head lice as these products are not very effective in dealing with lice and nits.</div>
<div>Why the OTC anti-lice products aren’t really effective to get rid of head lice?</div>
<div>Most of the over the counter medicines as well as prescription hair care products doesn’t work effectively to remove head lice completely. These anti-lice shampoos as well as medicated oils meant for lice treatment give a symptomatic relief only. They can only kill the live lice and cannot damage the nits that become a menace. Although you can get rid of head lice by regularly using the OTC shampoo or prescription product, it is not a permanent solution to get rid of head lice. They cannot prevent the recurrence of lice. These solutions chemically react on the lice, which cannot prevent their infestation too.</div>
<div>In addition, these medicines contain toxic elements and chemicals that may harm your child. It can cause allergic reaction on your scalp and skin. Using the medicines also make the hair extremely dry and prone to infection of scalp.</div>
<div>However, you can try the OTC products to get rid of head lice initially when it is not that severe an issue. You can proceed with home remedies or natural solutions to get rid of head lice when and if you see one or two application of these products are not giving you the desired result of complete recovery. You may, in fact, use home remedies in the very beginning and forgo these chemical products altogether, especially in case of small kids.</div>
<div>The best way to get rid of head lice is using the home treatments and natural remedies.</div>
<div>Natural Remedies to get rid of Head Lice</div>
<div>There are many natural solutions, herbal remedies and simple at-home treatments available to get rid of head lice.</div>
<div>Combing to Get Rid of Head Lice</div>
<div>Combing is the best strategy to get rid of head lice. Combing the hair with fine-toothed comb or a lice comb is an effective solution to remove head lice, at least, when you notice the problem soon, just after lice infestation begins. As soon as you notice the lice infestation, use the lice comb to remove the head lice before it breeds. Instead of buying the plastic combs, you can choose the wooden combs too.</div>
<div>The key to removing the lice through combing involves, removing the hair from tangles and separating the hair into small sections.<br />
•Using a regular comb, detangle the hair and separate the locks into smaller sections.<br />
•Now use the fine toothed comb, preferably special anti-lice combs having very fine teeth. The comb teeth should be spaced tightly to trap the lice.<br />
•Always spread a white towel or paper below the length of the hair so that the falling lice cannot escape as you could easily see the black creatures crawling over the white surface.<br />
•You can comb the hair to remove the head lice in two ways, namely oil combing and wet combing. Moisture in the hair and scalp help reduce the movement of lice. In fact, lice cannot move in a sticky environment. So, removing head lice in wet or oiled hair is an easy process.</div>
<div>Here is how you can oil comb and wet comb the hair to get rid of head lice.</div>
<div>Oil Combing</div>
<div>Oil combing is the traditional method used for ages to remove head lice. This is different from regular application of oil to your hair. Oil is applied generously on the hair from root to the tip.</div>
<div>In olden days, people used castor oil or sesame oil for hair. When it comes to removing head lice, you can use any oil that doesn’t have the scented fragrance. For instance, don’t use the oils with aroma like almond oil. Aromatic oil is different from essential oil that has the aroma. Don’t confuse the scented oil with essential oil. You can use coconut oil, sesame oil or castor oil for the best effects. These oils have their natural smell but are not too fragrant.<br />
•Detangle the hair and apply the oil. (Removing the knots helps separating the hair into small sections and comb accordingly)<br />
•Massage the scalp gently as you apply the oil.<br />
•Apply a generous amount of oil. It should look like as if you have soaked the hair in the oil.<br />
•Tie the hair for 10 to 15 minutes.<br />
•Comb the hair with a normal comb to make sure that the hair is free from knots and tangles.<br />
•Separate the hair into two sections, left and right. Split the parted hair into small sections to ease the combing.<br />
•Separate the hair into small sections and comb every part meticulously.<br />
•Take the comb and draw it down, from the top towards the end of the hair. Make sure that the tip of the comb teeth touches the scalp.<br />
•Check the comb for lice and remove them when seen.<br />
•After every stroke, remove the lice from the comb.<br />
•You can remove about 80 % of the head lice using the oil combing method. This includes both matured lice as well as baby lice, except the nits.<br />
•After combing, tie the hair loosely and wash it after 30 minutes using regular shampoo or shikakai. Shikakai is a herb good for cleansing hair.</div>
<div>How to comb?</div>
<div>Wet Combing</div>
<div>The process of wet combing is similar to oil combing. However, you should comb the hair after washing it with a shampoo.<br />
•Wash the hair with a regular shampoo or medicated shampoo. You don’t need any separate lotion or spray for wet combing.<br />
•Apply a lot of conditioner to keep the hair free from tangles.<br />
•Squeeze out the excess water, but make sure that hair is fully wet.<br />
•Wet hair controls the movement of lice; they can’t move freely and stick to the hair.<br />
•Comb the hair as mentioned in the steps for oil combing.<br />
•You can easily get rid of most of the matured lice from the head his way.</div>
<div>Repeat the oil combing or wet combing process once in every three days to clear the lice as they hatch periodically. However, removing the nits from the head is essential to get rid of head lice completely and to prevent the re-infestation of head lice too.</div>
<div>How long you should comb is determined by the type of the hair, length and extent of lice infestation. Those who suffer from severe infestation may not be able to remove even 50 percent of head lice in a single application.</div>
<div>Is combing sufficient to get rid of head lice?</div>
<div>As long as you don’t see the lice hatching the nits, you can get rid of head lice just by regularly combing the hair using the lice comb.</div>
<div>Home Remedies to Control the Infestation of Lice and Nits</div>
<div>To get rid of head lice, first you should remove the matured lice and baby lice. If you don’t have nits, you can try the natural remedies frequently to control the growth of lice. If you have nits, you should kill the nits and remove them completely. Remember, even one or two lice on your head can lead to re-infestation of lice. Following natural remedies, you can control the lice and prevent infestation.</div>
<div>1. Neem – Most powerful remedy to get rid of head lice</div>
<div>Neem or the Indian Lilac, sometimes also called margosa, is the best remedy to get rid of lice. It kills both lice and nits. Neem leaves contain a lot of medicinal properties. Topical application of neem leaves paste destroys the lice and you can remove it using comb with ease. Even if you have nits, using neem leaves is helpful. However, you have to remove the nits using a wooden nit comb. To get rid of lice, controls infestation and kill the nits by using neem in the following way.</div>
<div>How to apply neem for head lice removal?</div>
<div>Neem Paste</div>
<div>Neem paste is more effective than neem oil. It retains most of the medicinal values and removes the lice and also kills the nits.<br />
•Gather fresh neem leaves. (choose the matured neem leaves; they are more effective than the baby leaves)<br />
•Grind the neem leaves into a fine paste by adding a few drops of water.<br />
•Alternatively, you can boil the neem leaves and then make a paste<br />
•The paste should be fluffy and soft. Coarse or uneven paste makes it difficult to apply.<br />
•Make sure the hair is free from tangles<br />
•Apply the neem paste.<br />
•Ensure that the neem paste covers all the hair properly, including the length of the hair.<br />
•Tie the hair and wrap in a thin towel.<br />
•Let it stay for 2-3 hours.<br />
•Rinse the hair and wash the hair with mild shampoo.<br />
•You can also use shikakai to clean the hair<br />
•In a single wash, you can remove most of the matured and baby lice.<br />
•Apply neem paste at least 2-3 times a week until all the lice are removed</div>
<div>Neem Oil<br />
•If you can tolerate the aroma of the neem oil, you can buy the neem oil from the stores.<br />
•You can also make neem oil by boiling dried neem leaves in mustard oil or coconut oil.<br />
•Apply neem oil to hair and scalp<br />
•Wear a head cover or wrap the head at night and go to bed.<br />
•The oil should stay for a minimum of 4 hours.<br />
•Wash the hair<br />
•Wet comb the hair and remove the lice.</div>
<div>2. Sweet Flag for Lice and Nits</div>
<div>Sweet flag, also called Calamus is one of the staples used in many homes. Sweet flag has been a boon to the infants and toddlers. Sweet flag has also been used as an immune booster which prevents the infants from falling sick. Sweet flag is one of the effective natural remedies for head lice and nits.</div>
<div>Sweet flag appears like a thin, light and dry rhizome. It has a unique aroma. Sweet flag is a non-toxic remedy for head lice and you can use it for your child without any hesitation. In addition, it also aids in healthy hair growth. Sweet flag not only kills the lice, but also the nits.</div>
<div>Using sweet flag once or twice a week provides you healthy, black and lustrous hair with no traces of lice and dandruff.</div>
<div>How to use sweet flag for head lice?</div>
<div>Sweet flag is available in many stores selling Ayurvedic and natural medicines. It can be used in two ways, sweet flag paste and sweet flag smoked powder.</div>
<div>Sweet flag paste:<br />
•Soak the dry rhizome in milk for 5 minutes.<br />
•Rub the rhizome on a stone and extract the paste.<br />
•Apply the paste on the scalp and hair.<br />
•Tie the hair and wash it off after 2 hours.</div>
<div>Sweet flag smoked powder:</div>
<div>This is one of the time-tested remedies for head lice and healthy hair.<br />
•Burn the dry rhizome by directly placing the stick on the fire. You can use candle or gas stove flame. ( Additional tip: Inhaling the smoke of the sweet flag clears the sinus block and enhances the respiratory function)<br />
•Once it is fully burned, you can easily break the rhizome into small pieces and crush them into soft powder. When it could be done easily, you know you have burned it to the right degree. Make a fine powder out of it.<br />
•Alternatively, you can also grind the smoked rhizome into fine soft powder.<br />
•Add sesame oil or virgin coconut oil to the powder. One part powder can be mixed with two parts oil.<br />
•The smoked powder will dissolve in the oil and the color of the oil will become turbo black.<br />
•You can use it as regular hair oil or apply the oil before you take bath.<br />
•The oil kills the lice and nits. It protects the hair against lice infestation.</div>
<div>Still, you should use a nit comb to remove the nits from the hair.</div>
<div>3. Use Hair Dryer to Kill the Nits</div>
<div>While wet hair methods can kill the lice, hot air methods can kill the nits. You can use hair dryer and expose your hair to the hot air to kill the nits.</div>
<div>Dry your hair using hair dryer after washing hair with shampoo. However, don’t use the hot air treatment or hair dryer after you apply any hair lice product or chemical lice treatment. Most of the lotions, creams and sprays may contain flammable ingredients that may react when exposed to heat. So, avoid using hair dryer after getting a lice treatment using some OTC product.</div>
<div>4. Tea tree oil to get rid of head lice</div>
<div>Tea tree oil has antiviral, antibacterial, antifungal, and antiseptic properties. It is a natural insecticide. The terpinen in the tea tree oil is a natural anti bacterial agent. It also helps kill lice effectively. Not only lice, it can also destroy the eggs. Not only this, it can soothe and heal the irritated scalp that has become itchy due to lice infestation. Here are some ways to use tea tree oil to get rid of head lice.<br />
•Before you go to bed, add 3-4 drops of tea tree oil to 2 tbsp water or some oil and apply this to your scalp and hair. Next morning, comb the hair to remove the dead lice and wash your hair.<br />
•Take 3 tbsp coconut oil or olive oil. Mix 1 tsp of tea tree oil to this. Add the oil mixture to some shampoo and rub this to your scalp and hair. Wrap your head with towel or a plastic cap. After half an hour, wash off your hair with warm water. Wet comb your hair to remove the dead lice.<br />
•Add a few drops of tea tree oil to the shampoo or hair oil that you use and apply to your hair and scalp.</div>
<div>5. Vinegar for Head Lice Treatment</div>
<div>Vinegar is also an effective treatment for head lice but it doesn’t kill adult head lice. However, the acidic properties of vinegar are enough to kill the nymphs, the young lice that did not mature yet to lay eggs. Vinegar is also quite effective against the nits. The germ killing properties of the acid of vinegar dissolves the exoskeleton or the protective shell of nits. This makes them incapable of sticking to the hair. Once the nits lose their hold, you can easily comb them away with a nit comb. These are some of the ways by which you can get rid of head lice using vinegar.<br />
•Apply pure vinegar to the hair, close to the scalp.<br />
•Then, wait for a few minutes.<br />
•Wet the hair using either water or water and vinegar solution (take equal amounts of water and vinegar).<br />
•Now use a nit comb to remove the nits that will get loosened due to vinegar acid.<br />
•Repeat daily till you completely get rid of head lice nits and the nymphs.</div>
<div>6. Get rid of lice nits with a wooden nit comb</div>
<div>Most of the remedies for head lice do not work on nits. Nits won’t fall off your hair like lice. When you have nits, combing with regular or fine toothed comb is not enough to get rid of the nits. You should use special nit combs to remove the nits stuck on the hair. This is a very painful process. Removing the nits from the hair is a very tedious and painful process. It may also damage the hair since the hair is pulled tightly from the scalp when you try to remove the nits using the comb. However, this is the only solution available to get rid of nits and to prevent further lice infestation.</div>
<div>If you killed the nits and find no traces of lice, you can cut short the hair to get rid of the dead nits. This is yet another way to get rid of the menace.</div>
<div>Head lice Prevention</div>
<div>Prevention is better than cure! When it comes to head lice, this is so true. Whether or not your child is exposed to the environment prone to head lice, you can stay cautious to avoid head lice.</div>
<div>Homemade Anti-Lice Oil</div>
<div>Here is a simple anti-lice oil recipe. Using the oil prevents the head lice infestation and helps you get rid of lice quickly.</div>
<div>Things you need:<br />
•Neem leaves – 1/2 cup<br />
•Unrefined sesame oil – 3 cups<br />
•Dried neem flowers – 1 cup (if you don’t get neem flowers, you can use dried neem seeds)<br />
•Dried tulsi leaves – ½ cup<br />
•Calamus stick powder (1/4 cup)<br />
•Add all the ingredients to the oil and bring it to a boil.<br />
•Let it cool down and extract the oil after a few hours using a cloth or sieve.<br />
•Apply this hair oil regularly (1-2 times a week)<br />
•Wash the hair after at least 1-2 hours.</div>
<div>How to make it:</div>
<div>Regardless of the lice treatment you try (natural or any chemical treatment), make sure to wash the clothes and towels separately, that you or your child wore during the treatment.</div>
<div>Keep the hair clean and wash it at least twice a week. However, it is no guarantee for prevention of head lice. If the hair is clean, you can easily remove the lice and delay the infestation.</div>
<div>Don’t share the comb. Use separate comb for every single member in the family.</div>
<div>Regardless of the treatment you try to get rid of head lice and nits, you should regularly comb the hair daily to remove any of it that might have infested your hair. Also, killing and removal of nits from the hair prevents further infestation of head lice.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-42283003225232703902017-06-28T10:30:00.009+01:002017-06-28T10:30:52.916+01:008 Top Home Herbal Remedies for Baldness<div>
<div>You know it by the name of baldness and your doctor calls it alopecia. By whatever name you call this severe hair loss, the bald patches on your head certainly don’t look good. If you are a male, your chances are far more higher than your women friends to go bald. Now if you are that care free, happy-go-lucky type of guy who doesn’t bother about baldness, you are blessed. You don’t need to do anything. Afterall, baldness is not something which is life threatening or that can play havoc with your life. Many people live happily with their baldness, some who even go bald in their 20s. However, if you are not such a person and get conscious about skinny things peeping out of your beautiful hair, you will gradually lose confidence while in public. For you, it is a must to get rid of baldness. There are many treatments, expensive ones too, to cure your baldness but when you can do this with the easy and cheap home remedies, why spend so much of money? Here I’ll give you many effective home as well as herbal remedies for baldness that you can choose and apply as per your convenience.</div>
<div>Herbal Remedies for Baldness</div>
<div>1. Old Olive Oil, Still Effective</div>
<div>Olive oil is a great remedy for all types of hair loss prevention, including baldness. You may use olive oil for baldness cure in one of many ways mentioned here.</div>
<div>Make olive oil hair pack</div>
<div>You will need:</div>
<div>• Olive oil – As per your hair, less for short hair, more for long hair<br />
• Honey – 1 to 2 tsp<br />
• Cinnamon powder – 1 tsp</div>
<div>Directions:</div>
<div>• Warm the olive oil .<br />
• Add honey and cinnamon powder and mix well.<br />
• Apply it on your scalp and hair.<br />
• Leave for about 15-20 minutes.<br />
• Wash with mild shampoo.<br />
• Do it twice or thrice a week.</div>
<div>Use Olive oil with cumin seeds</div>
<div>You will need:</div>
<div>• Olive oil- Half a cup<br />
• Cumin seeds- 1 tsp</div>
<div>Directions:</div>
<div>• Take the olive oil.<br />
• Add cumin seeds in it.<br />
• Leave for 10-15 minutes.<br />
• Rub this oil on your bald patches gently for 5-10 minutes.</div>
<div>You can even store olive oil mixed with cumin in a bottle and use it daily for faster results.</div>
<div>Overnight olive oil treatment</div>
<div>If you are thinking that your bald patches will vanish in a night, you are wrong. You have to leave the oil in your hair overnight. That’s it. Massage your scalp every night with olive oil before going to bed and wash off next morning. Don’t forget to place a towel on your pillow though to save it from getting oily!</div>
<div>2. Fantastic Fenugreek, Fabulous Hair Growth</div>
<div>Fenugreek has long been used for baldness treatnment. There are two ways to use this spice for your hair loss problem.</div>
<div>Fenugreek Paste</div>
<div>• Take 1-2 tablespoons of fenugreek seeds<br />
• Grind them to make a paste.<br />
• Apply this paste on your bald patches.<br />
• Leave it there for about an hour.<br />
• Wash off with water.<br />
• Repeat twice or thrice a week.</div>
<div>Fenugreek in Coconut Oil</div>
<div>You will need:</div>
<div>• Fenugreek seeds – 1 teaspoon<br />
• Coconut oil- enough for your hair</div>
<div>Directions:</div>
<div>• Heat the coconut oil.<br />
• Add fenugreek seeds in it and fry it for a couple of minutes.<br />
• Let it cool if it’s summer otherwise strain the oil when it is still warm. In winters, coconut oil tends to get in solid form.<br />
• Rub this oil gently on your scalp and hair.<br />
• Massage gently in circular motions to help the oil reach the hair roots.<br />
• Leave for half an hour.<br />
• Wash off with mild shampoo.</div>
<div>It’s better to massage your hair with this oil twice or thrice a week before you take shower.</div>
<div>3. Healthy Hair with Henna</div>
<div>Henna is a fabulous herb that has been used since ages for conditioning hair. Mixed with mustard oil, henna can also cure your baldness.</div>
<div>You will need:</div>
<div>• Henna leaves- 100 gm<br />
• Mustard oil- 250 gm</div>
<div>Directions:</div>
<div>• Boil the mustard oil.<br />
• Add henna leaves and let it boil for some more time.<br />
• Cool it down.<br />
• Strain and store in an airtight bottle.<br />
• Massage your scalp and hair with this oil everyday.</div>
<div>4. Ordinary Onion, Big Magic</div>
<div>Onion has been recognized as a remedy for greying hair but it is also beneficial for growing hair. Many researches have found that onion juice not only cleanse the scalp and hair follicles but also promote thicker hair follicles due to its capabilty of producing catalase (a natural antioxidant compound). Here are the ways to get maximum benefits of onion for curing your baldness.</div>
<div>Make onion juice</div>
<div>• Peel off the onion’s outer part.<br />
• Separate its inner red part from which you will extract the juice.<br />
• You may use a mixer to extract the juice or may grate it or even use hands to squeeze out the juice.<br />
• Filter the resultant liquid to remove all the solids. You may use cloth or a seive for the purpose.<br />
• Apply the pure onion juice to your scalp only.<br />
• Massage the scalp gently for about 10 minutes.<br />
• Wash off with water.<br />
• Your head may stink a little due to raw onion’s not-so-good smell.<br />
• You may use a mild shampoo to wash off your hair.</div>
<div>Honey and Onion</div>
<div>Onion when mixed with honey too helps you get rid of baldness. Just mix enough honey with onion juice and rub your bald patches with the mix. If you don’t want to extract the juice of onion, you may also rub the bald patches with onions cut into half. After rubbing with onion, rub the bald potches with honey. Wash with water thereafter.</div>
<div>5. Look for Lemon Seeds and Peppercorns</div>
<div>Increasing blood circulation on scalp can also help you grow hair on your bald patches. Seeds of lemon and peppercorns do this work effectively.</div>
<div>You will need:</div>
<div>• Seeds of 7 lemons<br />
• 10 black peppercorns</div>
<div>Directions:</div>
<div>• Take the seeds of lemon and peppercorns, crush them<br />
• Apply them on your bald patches.<br />
• Leave for about 10-15 minutes.<br />
• If they feel very dry, use little lemon juice, just enough to bind them.<br />
• You may feel little itchiness and irritation but do not discontinue.<br />
• For better and faster results, apply this twice a day for few weeks.</div>
<div>6. Cool Camphor Oil</div>
<div>If you have lost hair due to stress and anxiety, this remedy with camphor oil can bring hair back to your bald patches. Camphor has great antiseptic, anti-inflammatory, anti-bacterial and anti-fungal properties. It is a natural relaxant that relieves you of stress and nervous tension and help you calm down. Camphor oil stimulates additional blood flow to your scalp when you massage with it helping it reah your hair follicles. It not only makes your hair healthy and shiny but also assist in re-growth of hair. Just add quite a few drops of camphor oil to your regular hair oil (coconut oil is good for hair) or hair care lotion and use this for massaging your hair daily to see new hair on your scalp in few weeks.</div>
<div>Special Herbal Remedies for Baldness</div>
<div>There is this alternative therapy useful to get rid of baldness. It is called Phytotherapy which uses certain plants to treat hair loss and baldness. Three types of plants are used for phytotherapy.<br />
• Plants which inhibit enzymes transforming testosterone into dihydrotestosterone (DHT) responsible for hair loss.<br />
• Plants that avoid stress and anxiety, yet another cause of hair loss.<br />
• Plants providing essential minerals and vitamins for healthy growth of hair.<br />
These types of plants are used for making capsules and extracts etc. Some of them are suggested to be had as salads or other food items. Let’s have a look at these plants and herbs for curing your baldness.</div>
<div>7. Superb Saw Palmetto</div>
<div>Saw palmetto found in North America has been used by Native Americans as a remedy for many diseases including hair loss. It is believed to block an enzyme that converts hormone testosterone into dihydrotestosterone which leads to androgenic alopecia- the typical hair loss from the top of the head or around the temples.</div>
<div>You can take saw palmetto extract by determining the correct dosage after consulting our doctor. It should range between 160 mg. to 320 mg based upon your body weight. As it transforms both testosterone and estrogen hormones, those having medical conditions like breast cancer should strictly consult their doctors. People taking blood thinners or those who are hemophiliac should also avoid having saw palmetto herb.</div>
<div>8. Heavenly Remedy with Hibiscus</div>
<div>Hibiscus too has been used as traditional medicine for hair loss in many regions of the world. You can either have a tea made of dried hibiscus petals or make a concoction to apply to your scalp.</div>
<div>Make Hibiscus Concoction</div>
<div>You will need:</div>
<div>• Coconut oil<br />
• Curry leaves<br />
• hibiscus flowers<br />
• Gooseberry (amla)</div>
<div>Directions:</div>
<div>• Boil coconut oil, curry leaves, hibiscus flowers and amla.<br />
• Let it cool down.<br />
• Strain the oil.<br />
• Massage your scalp and hair with this oil<br />
• Leave for 30 minutes.<br />
• Wash off.<br />
• Do it daily for better results.</div>
<div>You may also boil hibiscus in some water and mix lime juice in it to apply to your bald patches after straing the liquid. After leaving it there for some time, wash off with water.<br />
You know it by the name of baldness and your doctor calls it alopecia. By whatever name you call this severe hair loss, the bald patches on your head certainly don’t look good. If you are a male, your chances are far more higher than your women friends to go bald. Now if you are that care free, happy-go-lucky type of guy who doesn’t bother about baldness, you are blessed. You don’t need to do anything. Afterall, baldness is not something which is life threatening or that can play havoc with your life. Many people live happily with their baldness, some who even go bald in their 20s. However, if you are not such a person and get conscious about skinny things peeping out of your beautiful hair, you will gradually lose confidence while in public. For you, it is a must to get rid of baldness. There are many treatments, expensive ones too, to cure your baldness but when you can do this with the easy and cheap home remedies, why spend so much of money? Here I’ll give you many effective home as well as herbal remedies for baldness that you can choose and apply as per your convenience.</div>
<div>Herbal Remedies for Baldness</div>
<div>1. Old Olive Oil, Still Effective</div>
<div>Olive oil is a great remedy for all types of hair loss prevention, including baldness. You may use olive oil for baldness cure in one of many ways mentioned here.</div>
<div>Make olive oil hair pack</div>
<div>You will need:</div>
<div>• Olive oil – As per your hair, less for short hair, more for long hair<br />
• Honey – 1 to 2 tsp<br />
• Cinnamon powder – 1 tsp</div>
<div>Directions:</div>
<div>• Warm the olive oil .<br />
• Add honey and cinnamon powder and mix well.<br />
• Apply it on your scalp and hair.<br />
• Leave for about 15-20 minutes.<br />
• Wash with mild shampoo.<br />
• Do it twice or thrice a week.</div>
<div>Use Olive oil with cumin seeds</div>
<div>You will need:</div>
<div>• Olive oil- Half a cup<br />
• Cumin seeds- 1 tsp</div>
<div>Directions:</div>
<div>• Take the olive oil.<br />
• Add cumin seeds in it.<br />
• Leave for 10-15 minutes.<br />
• Rub this oil on your bald patches gently for 5-10 minutes.</div>
<div>You can even store olive oil mixed with cumin in a bottle and use it daily for faster results.</div>
<div>Overnight olive oil treatment</div>
<div>If you are thinking that your bald patches will vanish in a night, you are wrong. You have to leave the oil in your hair overnight. That’s it. Massage your scalp every night with olive oil before going to bed and wash off next morning. Don’t forget to place a towel on your pillow though to save it from getting oily!</div>
<div>2. Fantastic Fenugreek, Fabulous Hair Growth</div>
<div>Fenugreek has long been used for baldness treatnment. There are two ways to use this spice for your hair loss problem.</div>
<div>Fenugreek Paste</div>
<div>• Take 1-2 tablespoons of fenugreek seeds<br />
• Grind them to make a paste.<br />
• Apply this paste on your bald patches.<br />
• Leave it there for about an hour.<br />
• Wash off with water.<br />
• Repeat twice or thrice a week.</div>
<div>Fenugreek in Coconut Oil</div>
<div>You will need:</div>
<div>• Fenugreek seeds – 1 teaspoon<br />
• Coconut oil- enough for your hair</div>
<div>Directions:</div>
<div>• Heat the coconut oil.<br />
• Add fenugreek seeds in it and fry it for a couple of minutes.<br />
• Let it cool if it’s summer otherwise strain the oil when it is still warm. In winters, coconut oil tends to get in solid form.<br />
• Rub this oil gently on your scalp and hair.<br />
• Massage gently in circular motions to help the oil reach the hair roots.<br />
• Leave for half an hour.<br />
• Wash off with mild shampoo.</div>
<div>It’s better to massage your hair with this oil twice or thrice a week before you take shower.</div>
<div>3. Healthy Hair with Henna</div>
<div>Henna is a fabulous herb that has been used since ages for conditioning hair. Mixed with mustard oil, henna can also cure your baldness.</div>
<div>You will need:</div>
<div>• Henna leaves- 100 gm<br />
• Mustard oil- 250 gm</div>
<div>Directions:</div>
<div>• Boil the mustard oil.<br />
• Add henna leaves and let it boil for some more time.<br />
• Cool it down.<br />
• Strain and store in an airtight bottle.<br />
• Massage your scalp and hair with this oil everyday.</div>
<div>4. Ordinary Onion, Big Magic</div>
<div>Onion has been recognized as a remedy for greying hair but it is also beneficial for growing hair. Many researches have found that onion juice not only cleanse the scalp and hair follicles but also promote thicker hair follicles due to its capabilty of producing catalase (a natural antioxidant compound). Here are the ways to get maximum benefits of onion for curing your baldness.</div>
<div>Make onion juice</div>
<div>• Peel off the onion’s outer part.<br />
• Separate its inner red part from which you will extract the juice.<br />
• You may use a mixer to extract the juice or may grate it or even use hands to squeeze out the juice.<br />
• Filter the resultant liquid to remove all the solids. You may use cloth or a seive for the purpose.<br />
• Apply the pure onion juice to your scalp only.<br />
• Massage the scalp gently for about 10 minutes.<br />
• Wash off with water.<br />
• Your head may stink a little due to raw onion’s not-so-good smell.<br />
• You may use a mild shampoo to wash off your hair.</div>
<div>Honey and Onion</div>
<div>Onion when mixed with honey too helps you get rid of baldness. Just mix enough honey with onion juice and rub your bald patches with the mix. If you don’t want to extract the juice of onion, you may also rub the bald patches with onions cut into half. After rubbing with onion, rub the bald potches with honey. Wash with water thereafter.</div>
<div>5. Look for Lemon Seeds and Peppercorns</div>
<div>Increasing blood circulation on scalp can also help you grow hair on your bald patches. Seeds of lemon and peppercorns do this work effectively.</div>
<div>You will need:</div>
<div>• Seeds of 7 lemons<br />
• 10 black peppercorns</div>
<div>Directions:</div>
<div>• Take the seeds of lemon and peppercorns, crush them<br />
• Apply them on your bald patches.<br />
• Leave for about 10-15 minutes.<br />
• If they feel very dry, use little lemon juice, just enough to bind them.<br />
• You may feel little itchiness and irritation but do not discontinue.<br />
• For better and faster results, apply this twice a day for few weeks.</div>
<div>6. Cool Camphor Oil</div>
<div>If you have lost hair due to stress and anxiety, this remedy with camphor oil can bring hair back to your bald patches. Camphor has great antiseptic, anti-inflammatory, anti-bacterial and anti-fungal properties. It is a natural relaxant that relieves you of stress and nervous tension and help you calm down. Camphor oil stimulates additional blood flow to your scalp when you massage with it helping it reah your hair follicles. It not only makes your hair healthy and shiny but also assist in re-growth of hair. Just add quite a few drops of camphor oil to your regular hair oil (coconut oil is good for hair) or hair care lotion and use this for massaging your hair daily to see new hair on your scalp in few weeks.</div>
<div>Special Herbal Remedies for Baldness</div>
<div>There is this alternative therapy useful to get rid of baldness. It is called Phytotherapy which uses certain plants to treat hair loss and baldness. Three types of plants are used for phytotherapy.<br />
• Plants which inhibit enzymes transforming testosterone into dihydrotestosterone (DHT) responsible for hair loss.<br />
• Plants that avoid stress and anxiety, yet another cause of hair loss.<br />
• Plants providing essential minerals and vitamins for healthy growth of hair.<br />
These types of plants are used for making capsules and extracts etc. Some of them are suggested to be had as salads or other food items. Let’s have a look at these plants and herbs for curing your baldness.</div>
<div>7. Superb Saw Palmetto</div>
<div>Saw palmetto found in North America has been used by Native Americans as a remedy for many diseases including hair loss. It is believed to block an enzyme that converts hormone testosterone into dihydrotestosterone which leads to androgenic alopecia- the typical hair loss from the top of the head or around the temples.</div>
<div>You can take saw palmetto extract by determining the correct dosage after consulting our doctor. It should range between 160 mg. to 320 mg based upon your body weight. As it transforms both testosterone and estrogen hormones, those having medical conditions like breast cancer should strictly consult their doctors. People taking blood thinners or those who are hemophiliac should also avoid having saw palmetto herb.</div>
<div>8. Heavenly Remedy with Hibiscus</div>
<div>Hibiscus too has been used as traditional medicine for hair loss in many regions of the world. You can either have a tea made of dried hibiscus petals or make a concoction to apply to your scalp.</div>
<div>Make Hibiscus Concoction</div>
<div>You will need:</div>
<div>• Coconut oil<br />
• Curry leaves<br />
• hibiscus flowers<br />
• Gooseberry (amla)</div>
<div>Directions:</div>
<div>• Boil coconut oil, curry leaves, hibiscus flowers and amla.<br />
• Let it cool down.<br />
• Strain the oil.<br />
• Massage your scalp and hair with this oil<br />
• Leave for 30 minutes.<br />
• Wash off.<br />
• Do it daily for better results.</div>
<div>You may also boil hibiscus in some water and mix lime juice in it to apply to your bald patches after straing the liquid. After leaving it there for some time, wash off with water.</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-76051439810229888452017-06-28T10:30:00.007+01:002017-06-28T10:30:52.284+01:00How to Treat Breathing Problems in Babies<div>
<div>Many children suffer from breathing problems occasionally. It’s usually temporary, but it can take a serious turn in some.</div>
<div>The most common causes of breathing difficulty in children are a common cold, asthma and respiratory infections, such as croup, bronchitis and pneumonia. At times, very sudden breathing difficulties can occur due to serious health issues, such as epiglottitis and choking.</div>
<div>Depending upon the cause of the breathing difficulty, a child may experience symptoms like a hoarse voice, rapid breathing, wheezing, mild coughing, a fever, nasal flaring, and nasal and chest congestion.</div>
<div>
<p>Mild breathing issues in children can be treated at home with simple lifestyle changes and home remedies. Such treatments should bring comfort, but if symptoms become worse or do not improve, call your doctor right away.</p>
</div>
<div>Note: Immediately consult a doctor if your baby is showing any of the following: gasping for breath, difficulty crying or talking due to breathing trouble, grunts when breathing, lips turning blue, breathing very fast and looking extremely sick.</div>
<div>how to treat breathing problem in babies</div>
<div>Here are the top 10 ways to treat breathing problems in babies.</div>
<div>1. Sit in a DIY Steam Room</div>
<div>The steam created from a hot shower can relieve congestion and make breathing a bit easier. The warmth of the moisture will also thin the mucus to make it easier to expel.</div>
<div>sit in a DIY steam room to treat breathing problem in babies<br />
1.Fill your bathroom with steam by running a hot shower and keeping the door shut.<br />
2.Sit with your baby in the steam-filled bathroom and keep patting your little one’s back.<br />
3.Allow your child to inhale the steam for 10 to 15 minutes.<br />
4.Repeat as needed.</div>
<div>2. Use a Humidifier</div>
<div>To ease breathing, you can also use a humidifier to add moisture to the air and help make your sick child more comfortable.</div>
<div>use a humidifier to treat breathing problem in babies</div>
<div>Dry air can irritate the nasal passages, while moist air helps thin the mucus to ease congestion and the breathing process.<br />
•Use a humidifier in the room where your child sleeps.<br />
•If you don’t have a humidifier, you can place a bowl of hot water in the room to increase the moisture in the air. Be sure to put it in a safe place where you or your child won’t accidentally tip it over or step into it.</div>
<div>3. Prevent Dehydration</div>
<div>When treating breathing problems, be sure to give plenty of fluids to your child. This will help prevent dehydration, which can worsen the condition.</div>
<div>prevent dehydration to reduce breathing problem in babies</div>
<div>Staying well-hydrated also helps thin the body’s secretions, making it easier to expel mucus and reduce congestion, which in turn eases breathing. Expelling mucus also helps get germs out of your child’s system for faster healing from a cold or respiratory infection.<br />
•Feed breast milk as well as fruit juice and chilled yogurt to babies 6 months or older. For younger babies, feed plenty of breast milk or baby formula.<br />
•Give lukewarm water or milk to older children at regular intervals.<br />
•Fruit juice, vegetable soup and clear broths are also good options.</div>
<div>If your child refuses large amounts of fluids at a time, give smaller amounts more often. Also, do not force your child to take fluids, as that may cause your child to vomit.</div>
<div>
<p>4. Get a Daily Dose of Sunlight</p>
</div>
<div>If your child often suffers from breathing problems related to respiratory infections, it could be due to a vitamin D deficiency.</div>
<div>give a daily dose of sunlight to your baby</div>
<div>A 2015 study published in BMC Infectious Diseases reports that maintaining adequate vitamin D in the body may be an effective and inexpensive prophylactic method to ward off some respiratory tract infections in children.</div>
<div>Sunlight helps the body produce vitamin D, so expose your child’s arms and face to the sun for 20 minutes daily. However, be sure it is early morning sun to avoid the harsher sunrays later in the day.</div>
<div>5. Honey</div>
<div>Honey is a safe remedy for children age 1 and older who are having breathing problems due to a common cold, cough or asthma.</div>
<div>honey helps treat breathing trouble in babies</div>
<div>It has potent antibacterial, antioxidant and immune-boosting properties that promote healing.<br />
•Mix 2 teaspoons of raw honey and 1 teaspoon of fresh lemon juice. Give it to your child every few hours to ease the symptoms.<br />
•Also, you can give your child a glass of warm milk with honey once or twice a day.</div>
<div>Note: Never give honey to babies younger than 1 year, as it may contain bacteria that can cause infantile botulism.</div>
<div>6. Ginger</div>
<div>Ginger has anti-inflammatory, antibacterial, antiviral and antitussive (cough suppressant) properties that can deal with many of the illnesses that lead to breathing problems.</div>
<div>ginger helps treat breathing problem in babies</div>
<div>It also reduces inflammation in the air passages and lungs and prevents asthma attacks. Plus, ginger boosts the immune system to help speed up recovery.<br />
•For children age 1 or older, mix equal amounts of ginger juice, pomegranate juice and honey. Give your child 1 tablespoon of this mixture 3 times a day.<br />
•Also, you can give your child ginger candies to help ease the symptoms.</div>
<div>7. Warm Chicken Soup</div>
<div>For older children, homemade warm chicken soup is a great option when suffering from respiratory infections and breathing problems. Chicken soup is highly nutritious and can help relieve congestion.</div>
<div>warm chicken soup to treat respiratory infection</div>
<div>Chicken contains an amino acid called cysteine, a substance released when you make the soup. Cysteine converts to glutathione, a very powerful antioxidant that help speed up the healing process.</div>
<div>Feed your child homemade chicken soup using organic chicken and vegetables, such as carrots, beetroot and spinach.</div>
<div>
<p>8. Turmeric</p>
</div>
<div>Another good remedy for a child whose breathing difficulty is due to a cough, common cold or asthma is turmeric.</div>
<div>turmeric to treat breathing problem in babies</div>
<div>Turmeric has anti-inflammatory properties that help reduce inflammation in the airways and lungs to make breathing easier. When used regularly, it can work as a long-term control and prevention option for children with recurring breathing issues.<br />
•Put 1 cup of water and ½ teaspoon of turmeric powder in a pan. Heat it until it boils, then let it cool down a bit. Give this to your child to drink once or twice a day.<br />
•Alternatively, if your child is age 1 or older, you can mix 1 teaspoon of turmeric powder and 2 teaspoons of organic honey. Give it to your child a few times a day.</div>
<div>9. Avoid Secondhand Smoke</div>
<div>When suffering from breathing problems, especially asthma, it is important to keep your child away from cigarette smoke. Tobacco smoke is a well-known asthma trigger that you must avoid to prevent attacks.</div>
<div>avoid your child’s exposure to secondhand smoke</div>
<div>Do not smoke, and do not allow anyone else to smoke around your child. Avoid taking your child to public places that permit smoking.</div>
<div>In fact, it’s not just tobacco smoke. Any kind of smoke can irritate the lungs and make it difficult to breathe smoothly. Minimize your child’s exposure to other sources of smoke like incense, candles, fires and fireworks.</div>
<div>
<p>10. Keep Pets Away</p>
</div>
<div>Even though your child may love to play with pets, it is important to keep them away from your child when he or she is sick. Children with asthma especially may have more trouble breathing around pets.</div>
<div>keep pets away to avoid breathing trouble in babies</div>
<div>Pet dander, fur, feathers and saliva are common asthma triggers and can worsen breathing problems.<br />
•Keep your pet out of your child’s bedroom completely.<br />
•Do not allow your pet on furniture anywhere in the house.<br />
•Do not allow your child to play with dogs, cats or other animals.<br />
•Regularly bathe or groom your pet to reduce the amount of dander in your child’s surroundings.</div>
<div>Additional Tips<br />
•Do not awaken your child during naps or at night to take fluids.<br />
•Lay your child face down and tap his or her back with a cupped hand. This will help dislodge and expel thick mucus from your baby’s body.<br />
•If you think your child may have asthma, see your doctor for a diagnosis. Your doctor may prescribe antibiotics or an inhaler to use when your child is having trouble breathing.<br />
•Babies younger than 6 months should be given breast milk to boost their immunity.<br />
•Remove mucus from your baby’s nose using saline nasal rinse and a suction bulb.<br />
•A lukewarm bath will help relax a fussy baby.<br />
•Make your baby sleep upright to relieve congestion to a great extent. You can raise one end of your baby’s bed by placing a brick underneath it or a high pillow under the mattress.<br />
•Keep the room temperature comfortable for your child.<br />
•Allow your child to get extra rest to fight an infection.</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-20736583795092132942017-06-28T10:30:00.005+01:002017-06-28T10:30:51.778+01:00How to Get Rid of Stretch Marks Fast<div>
<div>Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts.</div>
<div>Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.</div>
<div>Stretch-marks</div>
<div>The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin.</div>
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<p>As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born.</p>
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<div>Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.</div>
<div>Stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks.</div>
<div>1. Castor Oil</div>
<div>Castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to get rid of stretch marks.</div>
<div>Apply Castor Oil to Remove Stretch Marks<br />
1.Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes.<br />
2.Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour.<br />
3.Repeat this process daily for a minimum of one month to notice positive results.</div>
<div>2. Aloe Vera</div>
<div>Aloe vera is effective in the treatment of many skin problems. Its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.</div>
<div>Stretch Marks home remedy<br />
Aloe Vera Home Remedy to Get Rid of Stretch Marks<br />
•You can directly rub aloe vera gel on the affected skin area, leave it on for 15 minutes and then rinse the skin with lukewarm water.<br />
•Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.</div>
<div>3. Egg Whites</div>
<div>Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.<br />
1.Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.<br />
2.Allow the egg whites to dry completely and then rinse the area with cold water.<br />
3.Finally apply some olive oil on the skin to keep it moisturized.<br />
4.Repeat the process daily for at least two weeks and watch for positive results.</div>
<div>4. Lemon Juice</div>
<div>Another simple way to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars.<br />
•Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.<br />
•Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.</div>
<div>5. Sugar</div>
<div>get rid of stretch marks with suagr</div>
<div>Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin.<br />
1.Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas.<br />
2.Gently rub the mixture on the skin for a few minutes every day before taking a shower.<br />
3.Do this for a month or so and watch your stretch marks become lighter.</div>
<div>6. Potato Juice</div>
<div>Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.</div>
<div>1.Cut a medium-sized potato into thick slices.<br />
2.Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the starch from the potato covers the affected area.<br />
3.Allow the potato juice to dry for some time and then wash it off with lukewarm water.<br />
7. Alfalfa</div>
<div>alfalfa leaves</div>
<div>Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin. They are also rich in protein and vitamins E and K, which help nourish the skin.<br />
1.Mix some alfalfa power with a few drops of chamomile oil to form a smooth paste.<br />
2.Massage the paste into the affected area two to three times a day.<br />
3.Repeat this daily for a few weeks and you will notice great improvement.</div>
<div>8. Cocoa Butter</div>
<div>cocoa butter</div>
<div>Cocoa butter is also very beneficial in treating stretch marks. Being an excellent natural moisturizer, it helps nourish your skin and reduce the appearance of stretch marks.<br />
•You must apply cocoa butter over the affected area at least two times a day for a few months.<br />
•Another option is to make a mixture using half a cup of cocoa butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and one teaspoon each of apricot kernel oil and vitamin E oil. Heat this mixture until the beeswax melts. You can store the mixture in an airtight container in the refrigerator and apply it to your stretch marks two to three times a day. This mixture will make your skin more hydrated and smooth.<br />
9. Olive Oil</div>
<div>olive oil</div>
<div>Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.<br />
1.Massage slightly warm extra-virgin olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent.<br />
2.Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.</div>
<div>You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.</div>
<div>10. Water</div>
<div>water</div>
<div>Keeping your body well hydrated helps protect the skin from many kinds of problems and also aids in detoxification. It also helps keep the skin supple and restores elasticity.</div>
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<p>Try to drink one to two glasses of water several times during a day. Experts say drinking 8 to 10 glasses of water per day is the best way to keep the body hydrated.</p>
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<div>It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda though.</div>
<div>These natural remedies can help stretch marks fade, but they may not completely remove them. You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-30701922714951059832017-06-28T10:30:00.003+01:002017-06-28T10:30:51.278+01:00Home Remedy for Back Spasms<div>Back spasms are painful contractions or cramps in the muscles of the back. The pain can be the result of overdoing it during an athletic workout or as simple as just moving wrong while getting out of bed or performing a household chore. According to the Sports Injury Bulletin, most back spasms affect the lower area of the back. You can alleviate the pain of a muscle cramp in the back through home remedies.</div>
<div>Step 1</div>
<div>Ice the area that hurts to relieve the pain of a back spasm. Apply an ice pack in a massaging motion to your back—you may need the help of a family member to reach the right spot—for a period of 12 minutes, according to Sports Injury Bulletin. The cold not only eases the pain but can reduce inflammation within the muscle and surrounding tissues. You can ice the painful area throughout the day, taking a 20-minute break between icing sessions.</div>
<div>Step 2</div>
<div>Take an over-the-counter pain reliever such as ibuprofen or acetaminophen to treat a back spasm at home. Most spasms that occur without ligament tearing can be helped by medications you probably already have in your medicine cabinet.</div>
<div>Step 3</div>
<div>Do some gentle stretching to strengthen your lower back, which can both relieve and prevent muscle cramps, according to MedlinePlus. Pelvic tilts, also called pelvic presses, strengthen the lower part of your back and increases your flexibility.</div>
<div> Lie down on the floor or a bed with your arms straight down beside you. Tighten your stomach muscles, gently pushing the small of your back down against the floor. Hold the position for several seconds—up to 12 seconds is ideal if you can—before relaxing.</div>
<div>Step 4</div>
<div>Perform leg lifts to strengthen your back and core and to help loosen up tight muscles that spasm often. Lie on the floor or a bed. Lift your right arm and left leg up as high as you can, keeping both limbs straight. Hold the position as long as you can before returning to your original position. Repeat the exercise with your left arm and right leg. Two sets of 10 repetitions of this exercise is adequate, according to the Sports Injury Bulletin.</div>
<div>Things You’ll Need<br />
Ice packs<br />
Pain relievers</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-5692907487880811652017-06-28T10:30:00.001+01:002017-06-28T10:30:50.458+01:00Top 10 Tips for Healthy Living<div>For a healthy lifestyle, eating nourishing food and exercising regularly should lead your top 10 list of things to do. But developing other good habits can go a long way in helping you feel good, stay healthy and remain safe.</div>
<div>What To Do — Three Tips</div>
<div>Eat a balanced diet emphasizing a variety of fruits, vegetables and whole grains. Limit unhealthy fats, such as saturated and trans fats, and foods loaded with sugar and salt.</div>
<div> Make physical activity part of your daily routine and include aerobic activities, such as swimming and cycling, and strength-building exercises, using free weights or resistance machines.</div>
<div> Get enough sleep so your body and mind have time to rest and recover. Too little sleep increases your risk of accidents.</div>
<div>What Not To Do — Three Tips</div>
<div>Don’t use tobacco products. They’re linked with serious, life-threatening conditions, including various cancers, heart disease and respiratory illnesses.</div>
<div> Don’t use illegal drugs. They can impair a person’s ability to make wise decisions and repeated use can result in serious physical problems, including hepatitis and HIV/AIDS. Repeated use can result in addiction.</div>
<div> Don’t drink too much alcohol, if at all. Overindulgence impedes the ability to think clearly and increases risk of accidents. It also can cause life-threatening physical problems, including liver failure.</div>
<div>Follow The Rules — Two Tips</div>
<div>See a doctor regularly. Annual checkups can spot medical issues before they become serious. Women should check with their doctor on scheduling gynecological exams and mammograms. Keeping children’s immunizations up to date can help avoid certain illnesses, such as chicken pox and measles.</div>
<div> Follow safety rules concerning vehicle seat belts, motorized tools, recreational vehicles and bike and motorcycle helmets.</div>
<div>How To Cope — Two Tips</div>
<div>Practice stress relief. Find something that helps you cope with the pressures of everyday life. Anything that works for you — deep breathing, exercise, meditation, a hobby, religion — is the right choice.</div>
<div> Be social. Staying connected with family, friends or colleagues builds a support system that can make good times more fun and bad times less stressful.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-17721377386184793322017-06-28T00:30:00.003+01:002017-06-28T00:30:52.067+01:007 Healthy Eating Tips for Ramadan<div>Ramadan Kareem in advance to all Muslims! may the almighty accept your act of Ibadah. Ramadan brings such amazing memories for me. From when I made the decision to start fasting when I was 9 ( I only lasted 2 days. lol), to fasting in boarding school where they actually kept our lunch from the previous day to feed us for Suhoor <img src="http://ift.tt/2gan3Et" alt="🙁" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div>
<div>During the 2 years I spent at home after highschool, I made Suhoor meals for the entire house. As soon as daddy was fed, I would run up to watch all the early morning shows. I honestly cant remember what the shows were called now but most of the Major channels in Lagos had a version; they would ask questions and people who called in with the right answer would win so much stuff. I used to be so envious of those who actually got through.</div>
<div>You see the irony, envy is a very anti ramadan sentiment <img src="http://ift.tt/2gan3Et" alt="🙁" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div>
<div>One major thing I always hoped to achieve with fasting was weight loss.. I know hen… very bad. Secretly though, I always thought since I would not be eating as much then weight loss was inevitable. Iro patata.. <img src="http://ift.tt/2gan3Et" alt="🙁" class="wp-smiley" style="height: 1em; max-height: 1em;" /> every Ramadan was the same, I never did lose any weight.</div>
<div>I didn’t understand why I wasn’t losing any weight during Ramadan until I started my weightloss and Nutrition certification program in writing my weigtloss cookbook Lose it Nigerian. I was taught that metabolism played a big role in weight loss. Fasting all day dramatically slows your metabolism which means your Basal Metabolic Rate (i.e resting calorie burn ) is reduced. What this means is that your body burns less calories that it typically would.</div>
<div>This means fasting for 12-20 hours/day does not automatically equate weight loss. If you are trying to be generally healthy or lose weight, here are my top 7 useful healthy tips:</div>
<div>If you grew up in a household that was anything like mine, we ate pap with moimoi or akara almost everyday during Ramadan. Peeling beans on a daily basis was so tasking. Try to peel a big batch of beans and freeze for future use. Better still, try unpeeled beans akara or moimoi, you will get more fiber which will keep you fuller longer. Also instead of deep fried Akara, try a pan fried version like the one HERE</div>
<div>2-Ramadan</div>
<div>Akamu/Ogi/pap is also a tradition however pap is vold of high satiety fiber that keeps you full. Try replacing pap with oatmeal or better yet ferment whole grains like Acha, finger millet etc instead of corn. You can also ferment whole corn in form of Cornmal as shown in this recipe Here</div>
<div>3-Ramadan</div>
<div>Choose high fiber options like those presented in the LIN cookbook for Suhoor. You will be less lethargic during the day and your Basal Rate will not reduce as much.</div>
<div>4-Ramadan</div>
<div>Don’t eat everything you see as soon as you break your fast. Eat fresh fruits & Vegetables that are high in water and low in calories especially sugar calories. Great options are watermelon, cucumber, berries, grapefruit, pawpaw, melon etc</div>
<div>5-Ramadan</div>
<div>Remember what I mentioned earlier in the post about metabolism, it’s very important. Dont double the portion you would typically eat, you dont have room to make up for “lost meals”. If the goal is weightloss, cook using low calorie techniques used in the LIN cookbook and stick to recommended portions.</div>
<div>6-Ramadan</div>
<div>Hydration is a good way to keep yourself from overeating. Drink lots of water with your healthy fruits. This will help signal the brain that the stomach is full faster.</div>
<div>7-RamadanPlanning is key to your success. Even if you do not get to cook your food ahead of time, make sure you plan your meals. When you know what you have to eat, you are less likely to eat the wrong type of food .</div>
<div>If you need guidelines and healthy recipes, Get a copy of the Lose it Nigerian cookbook by clicking here. all the recipes in the book are weightloss friendly and high fiber for slow release carbohydrates which keeps your metabolism steady.</div>
<div>Happy Ramadan!!!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-8499919548599995542017-06-28T00:30:00.001+01:002017-06-28T00:30:51.194+01:00How to lose weight with Nigerian Food<div>
<div>I know most people might not think it’s possible to lose weight eating Nigerian food but this is false, I have done it and so are hundreds of people using the Nigerian food based weight loss meal plan Lose It Nigerian. This book is an amazing resource for Nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete Nigerian diet. You get to enjoy local meals like egusi soup, jollof rice, dodo. etc . You can download a copy of the Lose It Nigerian book through this link.</div>
<div>Here are the basic principle of weightloss with Nigerian food:</div>
<h2><strong>10 Simple Ways to Lose Weight With Nigerian Food</strong></h2>
<div>1. Eat Less Carbohydrate</div>
<div>The typical Nigeria Diet is heavy on Carbohydrate, a sample daily food consumption might include: Yam for breakfast, Eba/garri for lunch and Rice for supper. Most food guides recommend 6-7 servings of grain products (Carbohydrate based) for adult female and 8 servings for adults male.<br />
To put things in perspective, daily carbohydrate requirement for the average adult, based on a 2000Calories diet will be 300g/day. In food Lingo, 300g of carbohydrate will consist of: 2 slices of bread for breakfast (70g), 2 cups of garri (156g) for lunch and 11/2 cups of rice for supper (68g).</div>
<div>The body (through an elaborate process) store excess carbohydrate as FAT and continuous excess carbohydrate consumption result in increase weight gain. when trying to lose weight, it is extremely important to watch carbohydrate intake, consuming below the daily carbohydrate requirement means that your body will be forced to access stored energy (fat) which translates to weight loss.<br />
Sample Heavy Carbohydrate Nigerian foods: Garri, yam, pounded yam, semovita, spaghetti, Rice, cornflakes, bread, cocoyam.</div>
<div>2. Consume Less Oil</div>
<div>oils are high in calories and fat, avoid using Oil when you don’t have to, and if you must, use only a small amount.</div>
<div>3. Watch The Salt (magi)</div>
<div>When we cook with packaged seasoning mixes, we introduce lots of salt into our diet. The typical seasoning like Maggi, Knorr, Adobo e.t.c contains high amount of salt in them, adding extra table salt to dishes that already contain these seasonings means salt overload.</div>
<div>Salt in itself has little to no calories, but Over-consumption of salt leads to temporary weight gain as it causes the body to retain water. Conversely, low consumption of salt will result in temporary weight loss as it causes the body to expel water. It is important to note that salt has no direct interaction with fat gain or fat loss, however excess water retention will make a person appear bigger than they actually are.</div>
<div>4. Watch What You Drink</div>
<div>We consume loads of excess calories from drinks, as we are more likely to pay more attention to what we eat than what we drink. Drinks are equally as important when it comes to weight loss. Pop (Soda/minerals) should be avoided all together. Some drinks that are perceived as Healthy drinks can also contribute to excess weight gain, a typical 300ml of malt drink for example contains 48g of Carbohydrate, this is the same as 1 cup of white rice. The point isn’t that you shouldn’t consume health drinks (malts and juices), but do not neglect the calories in these drinks when it comes to your daily diet.
<p>5. Choose Meat Wisely</p>
</div>
<div>It is extremely difficult for Africans to ignore red meat; it is a staple in most soups and sauces. If you must eat red meat, make sure to trim off as much excess fat as possible. The recommended red meat option for dieter is goat meat; goat meat is comparable to beef in protein but contains 50% less calories and significantly less fat. See the chat below for meat comparison:</div>
<div>6. Oven Bake and Oven Fry (avoid deep frying)</div>
<div>I am sure it’s a no brainier that we should avoid fried foods when trying to lose weight. Fried foods introduce high amounts of oil, calories and fat into our diet which makes it more difficult to lose weight. An alternative to frying is oven roasting and oven frying. With a fraction of the oil required for deep frying, oven frying helps to save a bundle of calories and fat.</div>
<div>7. Avoid High Calorie Snacks (Fan Yogo, gala, lacasera, chin chin, buns, Puff puff, plantain chips)</div>
<div>The typical snack on the Nigeria street contains >225 calories. When trying to lose weight, snacks are a diet sabotage. It’s extremely easy to consume high calories snack and ignore the calorie count. It is okay to indulge every now and again but do not underestimate the effect of small snacks and small chops on your diet. Carry healthy snacks in your purse, so you are not forced to buy unhealthy street snacks. High fibre snacks like granola bar will help you lose weight. I will do a post on homemade health bars that can be stored for weekly use.</div>
<div>8. Eat Spicy Foods</div>
<div>Hot peppers have been shown to raise your metabolism, but the real Benefit of peppery food is that they slow your eating. When you eat too fast, as many of us do, by the time your body signals it’s full, you’ve overeaten. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it. Also spicy foods requires water; by increasing your water intake you feel full faster.</div>
<div>9. Eat More Fiber</div>
<div>Fibre helps you feel full sooner and stay full longer which means less snacking and binge eating. Foods that are high in fiber includes Beans and legumes.</div>
<div>10. Walk Walk Walk and Exercise</div>
<div>This last point isn’t about food, but weight loss cannot be achieved with food alone. To lose weight, you must expense more energy than you consume and an easy way to expense energy is to exercise. Exercising doesn’t always require gym memberships; try home workout DVDs, walk for 30mins a day, go to the playground with your kids (or nieces and nephews) , join a sport league like soccer or volleyball, take the stairs. Any activity that elevates your heart rate for an extended period of time counts as a workout (all you married folks can get creative). It doesn’t really matter what exercise program you chose, you just have to be consistent.</div>
<div>Good Luck with your weight loss goals!!</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-8993783761208181542017-06-27T22:31:00.003+01:002017-06-27T22:31:01.852+01:00natural-recipes<div><img data-attachment-id="285" data-permalink="http://ift.tt/2sflcsZ" data-orig-file="http://ift.tt/2sYuHK9" data-orig-size="216,150" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="1-17-375×261-001" data-image-description="" data-medium-file="http://ift.tt/2sYuHK9" data-large-file="http://ift.tt/2seQSyk" class="wp-image-285 aligncenter" src="http://ift.tt/2sYilS3" alt="" data-recalc-dims="1" /><br />
Ribbons with Creamy Mushroom Sauce<br />
Cook pasta per package directions, rinse, drain and set aside. To prepare the sauce, heat the oil in a medium skillet and saute the onions and garlic for 1 to 2 minutes. Add the mushrooms and 1/4 tsp sea salt. Saute for 2 to 3 minutes until liquid releases from the mushrooms. Add the flour and stir to coat the vegetables. Combine water and Edensoy, mix, and slowly add to the skillet, stirring constantly to prevent lumping. Reduce the heat to low and simmer, stirring frequently until the sauce is thick, about 5 to 7 minutes. Add the salt and pepper, simmer 5 min. Mix in pasta and serve garnished with parsley and roasted red peppers.
<p>Spaghetti with Maitake Vegetabe Ragu<br />
Heat the olive oil for the sauce in a medium saucepan and saut� the onions for 1 to 2 minutes. Drain maitake and reserve soaking water. Add all remaining ingredients except the shoyu and pasta. Cover, bring almost to a boil, reduce the heat to medium-low ,and simmer for about 30 to 35 minutes. Add the shoyu and simmer another 5 minutes. While the sauce is cooking, cook the pasta as package directs. When done, remove, drain and serve with sauce.</p>
<p>Baby Spinach, Pepita & Cranberry Salad<br />
Place spinach in a salad bowl and toss with pumpkin seeds and cranberries. To prepare the dressing, place all remaining ingredients in a blender and blend or whisk in a small bowl. Drizzle over the salad.</p>
<p>Sauted Collards with Cranberries & Almonds<br />
Heat the oil in a large skillet and saut� the collard stems for 1 minute. Add the collard greens and sea salt. Saut� another 4 to 5 minutes. Add the cranberries and saut� another 1 to 2 minutes until the greens are tender. (If using dried cherries, coarsely chop before adding.) Remove from heat, sprinkle lemon juice over and toss in the almonds. Place in a serving bowl.</p>
<p>Falafel Salad with Warm Pita & Tahini Lemon Sauce<br />
Place the rice flakes in a food processor or blender and pulse once or twice. Pour into a medium mixing bowl. Place the garbanzo beans in a food processor or blender and puree until creamy. Place in the mixing bowl. Add the rice and garbanzo beans and mix thoroughly. Let sit 15 minutes. Take about 3 tablespoons of the mix at a time and roll into 1 1/2″ diameter balls and flatten balls slightly. Place on a try or plate. Heat oil in a deep fryer or heavy pot. Add several falafel to the oil at a time and deep fry until golden brown. Do not overfill as it will lower the oil temperature, creating soggy falafel. Remove and drain on paper towels. Repeat until all falafel are fried. Heat the pita bead in a 350� F. oven until warm. Remove and slice into wedges. Arrange equal amounts of lettuce, cucumber, tomato, and carrot on each serving plate. Place several slices of pita on each plate and 3 falafel. Spoon the tahini lemon sauce over each salad and serve. Yields: Approximately 16 falafel</p>
<p>Rice & Bean Stuffed Peppers<br />
Place the rice and beans in a mixing bowl. Remove the tops from the peppers and discard the seeds. Blanch the whole peppers and tops in a pot of boiling water for 5 minutes. Remove and drain. Heat the oil in a medium skillet and saut� the onion for 3 to 4 minutes. Add the sweet corn and saut� 1 to 2 minutes. Place onions and corn in the mixing bowl with the rice. Add the drained tomatoes and mix thoroughly. Preheat the oven to 350� F. Stuff each pepper with the rice mixture and place in a casserole dish. Place the tops on the peppers. Combine reserved diced tomato liquid, crushed tomatoes, water, and salt. Pour into the baking dish. Cover the dish and bake for 45 minutes to 1 hour or until the peppers are tender. Remove tops the last 15 minutes to brown. Spoon some of the tomato sauce over the peppers before serving.</p>
<p>Rice & Bean Stuffed Cabbage<br />
Remove the core of the cabbage by cutting deeply around the base of the cabbage with a paring knife and discard. Bring 2 to 3 inches of water to a boil in a deep pot. Place the entire cabbage in the water, cover and boil 7 to 10 minutes. Remove the cabbage from the water and cool under cold water. Peel off 12 whole leaves from the cabbage. With a paring knife or vegetable peeler shave off the thickest part of the cabbage stem at the base of each leaf, so that they are similar in thickness to the rest of the leaf or cut and remove the thick section. Set aside. Saut� the onions in the oil for 2 to 3 minutes and place in a mixing bowl with the rice and beans. Mix thoroughly. Take about 1/4 to 1/3 cup of the rice filling and place it in the center of a cabbage leaf. Fold the right and left edges of the leaf in toward the center, then roll the leaf forward, tucking in the sides until reaching the far end of the leaf. Repeat until all leaves are stuffed. Place the stuffed cabbage in a 6 – 8 quart heavy pot. Mix the crushed tomatoes, water and sea salt together and pour over the cabbage. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 45 minutes to 1 hour or until tender, occasionally spooning the tomato sauce over the cabbage to keep it moist. When tender, place the stuffed cabbage in a serving dish, pour the tomato sauce over, and serve. NOTE: This dish can be baked in a 350� F. oven for 1 hour or until tender instead of boiling. Periodically check to make sure it doesn’t dry out. More tomato/water can be added if needed. Yields: 12 cabbage rolls; 2 per person</p>
<p>Quick & Easy Samosa<br />
Place the rice and lentils in a bowl with the raisins and mix. Take a won-ton wrapper and place 1 heaping teaspoon of the rice filling in the center of the wrapper. With cold water, moisten the edges of the wrapper. Take one corner of the wrapper and fold it over the filling to the opposite corner and press firmly to seal the filling inside the wrapper forming a pyramid-shaped pastry. Repeat until all wrappers are filled. Heat oil in a deep fryer or heavy pot. When hot deep fry several samosa at a time until crisp and golden brown. Remove and drain on paper towels. Serve with chutney, sweet and sour, spicy mustard, curry, plum or raisin sauce. NOTE: Phyllo dough or puff pastry dough may be substituted for won-ton wrappers. Yields: 32 samosa</p>
<p>Baked Squash with Wild Rice Stuffing<br />
Heat oil in a skillet and saut� the onion for 2 minutes. Add celery and mushrooms and saut� another 2 to 3 mintues. Place in a mixing bowl and add wild rice, pecans, cranberries, sage and salt. Mix. Lightly oil the skin of each squash half and stuff with the wild rice mixture. Cover squash with foil wrap and bake at 350� F. for 45 minutes or until the squash is tender.</p>
<p>Three Bean Sauerkraut Salad<br />
Place beans, sauerkraut, red onion and red pepper in a mixing bowl. Whisk together the vinaigrette ingredients and pour over the salad. Toss to mix. Refrigerate for 1 hour before serving. Place in a serving bowl.</p>
<p>Sauerkraut Guacamole<br />
Place garlic, avocado, lemon juice and sea salt in a small mixing bowl. Mash until smooth with a fork or potato masher. Mix in the sauerkraut and tomato. Place in a serving bowl and serve with your favorite organic corn chips, crackers or raw vegetables.</p>
<p>Refried Kidney Beans<br />
Cook beans per package directions. When done, drain and reserve 1/4 cup bean cooking liquid. Heat oil in a heavy skillet and saut� the onions and garlic for 2 to 3 minutes. Add peppers and saute 5 minutes. Mash the beans with reserved bean liquid. Add all remaining ingredients to the skillet. Saut� 5 minutes, mixing frequently until hot.</p>
<p>Pinto Bean Salad<br />
Cook dried beans per package directions. Drain and combine olive oil, garlic, parsley, ume vinegar, lemon and lime juices in a small mixing bowl and mix thoroughly. Place cooked beans and all remaining ingredients in a medium mixing bowl. Pour the dressing over and toss well. Serve as is or refrigerate 1 hour before serving.</p>
<p>Natural Ingredients<br />
Almonds – Apple – Apples – Apricot – Apricots – Asparagus – Aubergines – Avocado – Avocados – Barley – Beansprouts – Bell Peppers – Blackberries – Blueberries – Broccoli – Cabbage – Carrots – Cauliflower – Celery – Chili Pepper Flakes – Chili Peppers – Cucumber – Curry Powder – Dates – Eggs – Garlic – Green Beans – Green Bell Pepper – Green Bell Peppers – Green Chili Pepper – Green Chili Peppers – Green Grapes – Ground Beef – Half Red Pepper – Kiwi Fruit – Leeks – Lemon – Lemons – Lentils – Lettuce – Lime – Limes – Mushrooms – Olives – Onion – Onions – Orange – Oranges – Orange Bell Pepper – Orange Juice – Pak Choi – Parsley – Pasta – Peanuts – Peppers – Pineapple – Pineapples – Pistachio Nuts – Potatoes – Pumpkin Seeds – Radishes – Raisins – Red Bell Pepper – Red Bell Peppers – Red Chili Pepper – Red Chili Peppers – Salt – Strawberries – Strawberry – Sugar – Sunflower Seeds – Tomato – Tomatoes – Uncooked Chicken – Walnuts</p>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-63325026207749902062017-06-27T22:31:00.001+01:002017-06-27T22:31:00.896+01:00f you have dark Lips try these 2 natural remedies And Get Red Lips Immediately<div><img data-attachment-id="282" data-permalink="http://ift.tt/2seOjN2" data-orig-file="http://ift.tt/2sYz6N4" data-orig-size="678,366" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"Sam Keige","camera":"","caption":"","created_timestamp":"1497727832","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="LIPS" data-image-description="" data-medium-file="http://ift.tt/2sf3BRJ" data-large-file="http://ift.tt/2sYqiqH" class="wp-image-282 aligncenter" src="http://ift.tt/2sej0C5" alt="" srcset="http://ift.tt/2sYGo3l 300w, http://ift.tt/2seiZ0Z 250w, http://ift.tt/2sYfhFv 678w" sizes="(max-width: 426px) 100vw, 426px" data-recalc-dims="1" /><br />
Dark lips can be caused by a lot of factors ranging from personal hygiene, diet to a lot more causes.<br />
Dark lips can also be triggered by skin disorders, chemical and other lifestyle factors while skin lightening products and reactions to cosmetics can cause same as well. The lips tend to be naturally lighter in some area as the melanin on that part of the lip is way less compared to the rest of the body.<br />
Dark lips can also be triggered by skin disorders, chemical and other lifestyle factorsplay<br />
Dark lips can also be triggered by skin disorders, chemical and other lifestyle factors (Cosmopolitan)</div>
<div>These two home remedies work if you want lighter lips:<br />
1. With Beetroot<br />
Beetroot is loaded with natural bleaching properties that works to lighten dark lips without side effects. The red colour it has also helps to make the lips look rosy and lighter.<br />
Directions:<br />
– Squeeze out juice from fresh beetroot<br />
– Apply by massaging gently on clean lips just before bed to be left overnight<br />
– Wash off the next morning<br />
– Repeat this daily at night<br />
2. With Lemon<br />
Lemon works well for lightening. It works to lighten the skin naturally as well as a treatment for dark spots.<br />
Directions:<br />
– Squeeze lemon to get out the juice<br />
– Apply the juice on clean lips just before bedtime<br />
-Use this everyday till you get desired result</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-61240009731895427262017-06-27T22:30:00.003+01:002017-06-27T22:30:59.715+01:0014 SYMPTOMS THAT INDICATE HIGH BLOOD SUGAR LEVELS!<div><img data-attachment-id="279" data-permalink="http://ift.tt/2sYigOo" data-orig-file="http://ift.tt/2sej0lz" data-orig-size="507,254" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="download-1-1" data-image-description="" data-medium-file="http://ift.tt/2sYh8dI" data-large-file="http://ift.tt/2sej0lz" class="alignnone size-full wp-image-279" src="http://ift.tt/2sfle45" alt="" srcset="http://ift.tt/2sYwG0Q 507w, http://ift.tt/2seOHuG 300w, http://ift.tt/2sYl1zn 250w" sizes="(max-width: 507px) 100vw, 507px" data-recalc-dims="1" /><br />
Keeping track of your blood sugar levels is very important, as is recognizing the symptoms of high blood sugar levels. They are easy to identify and should be treated ASAP, as they can harm your health if left untreated. The symptoms may vary depending on numerous factors, but today we’re going to show you the most common symptoms of high blood sugar levels that you need to pay attention to.</div>
<div>Hyperglycemia develops when the body isn’t able to produce enough insulin or can’t use it properly. Insulin is a hormone that makes helps glucose from food to enter the body cells where it’s used as energy. However, if you’re suffering from insulin deficiency, the glucose is unable to be absorbed into the bloodstream. If this goes on for a prolonged period, some body parts such as the kidneys, blood vessels, nerves and eyes may be permanently damaged.</div>
<div>HERE ARE THE MAIN CAUSES OF INCREASED BLOOD SUGAR LEVELS:<br />
◾Physical inactivity;<br />
◾Fatigue;<br />
◾The common cold;<br />
◾Dehydration;<br />
◾Excessive eating;<br />
◾Excessive use of steroids.</div>
<div>Increased blood sugar levels don’t automatically mean diabetes, and they may be one symptom of the disease. People suffering from diabetes may not experience many symptoms, but these are the ones that indicate high blood sugar levels:<br />
Frequent urination, especially overnight;<br />
◾Blurred vision;<br />
◾Dry mouth;<br />
◾Thirst;<br />
◾Impotence;<br />
◾Difficulty focusing;<br />
◾Slow healing of cuts and wounds;<br />
Recurring infections;<br />
◾Digestive problems;<br />
◾Increased appetite;<br />
◾Nerve problems;<br />
◾Dry and itchy skin;<br />
◾Excess belly fat and weight gain.</div>
<div>HOW TO MONITOR THE BLOOD SUGAR LEVELS</div>
<div>In order to control your blood sugar levels, it’s very important to know what foods you can eat. Foods with a high glycemic index should be avoided. The Glycemic index is a scale which shows the number of carbs in foods which may increase your blood sugar levels. The higher the number, the bigger the risk of high blood sugar levels. The numbers range from 0-100 – foods between 0 and 54 are considered low glycemic foods.</div>
<div>HERE’S A LIST OF LOW GI FOODS YOU CAN SAFELY CONSUME MODERATELY:<br />
◾1 egg: 6<br />
◾A cup of broccoli: 10<br />
◾A cup of hummus:6<br />
◾A cup of nuts: 15<br />
◾A cup of cashew nuts: 22<br />
◾A cup of cherries:22<br />
◾A cup of yogurt: 23<br />
◾Medium-sized onion: 10<br />
◾Medium-sized apple: 38<br />
◾1 Turkey sausage: 28<br />
A cup of spaghetti: 42<br />
◾A cup of green grapes: 46<br />
◾A cup of peas: 54<br />
◾220 gr. of tomato juice: 38<br />
◾220 gr. of pineapple juice: 46<br />
◾1 carrot: 47<br />
◾1 orange: 48<br />
◾1 grapefruit: 50<br />
◾1 banana: 52</div>
<div>HERE ARE SOME FOODS WITH A GLYCEMIC INDEX BETWEEN 55-69:</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-12637381550942530222017-06-27T22:30:00.001+01:002017-06-27T22:30:58.545+01:00HERE IS HOW TO DRINK WATER TO LOSE WEIGHT. YOU WILL BE SURPRISED WITH THE RESULT !<div><img data-attachment-id="265" data-permalink="http://ift.tt/2sYjGs2" data-orig-file="http://ift.tt/2sf4NVb" data-orig-size="610,322" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Lose-" data-image-description="" data-medium-file="http://ift.tt/2sYqgiz" data-large-file="http://ift.tt/2seOHea" class="wp-image-265 aligncenter" src="http://ift.tt/2sYz5Zw" alt="" srcset="http://ift.tt/2seOd85 300w, http://ift.tt/2sYffxn 250w, http://ift.tt/2seJR0A 610w" sizes="(max-width: 670px) 100vw, 670px" data-recalc-dims="1" /></div>
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<div>Maybe it sounds impossible, but water is a very successful step you need to make if you are trying to lose weight. Your body consists of nearly 70% water, so the plentiful hydration is more than required. Our body will lose lots of water throughout the day, so we need to replace in properly. Water is the first and most important step in your weight-loss journey. Water will increase our metabolic process, which means we will be capable to burn calories faster, it cleanse your body of waste and acts as appetite suppressant. By consuming coffee, refined food such as processed oils, canned foods, carbonated drinks, our body gets acidic.Additionally, water decreases the acidic levels. It helps flush toxins from our body. Being dehydrated has real consequences: you’ll get sugar cravings, get afternoon headaches and feel tired. So what can you do to make sure you’re drinking the recommended 8 to 10 glasses per day to keep yourself hydrated and encourage weight loss?</div>
<div>HERE ARE SOME TIPS ON HOW YOU CAN DRINK MORE WATER: Have always a bottle of water with you. Have it wherever you go and drink at it during the day. Drinking a glass of water before every meal can reduce appetite.The feeling of fullness will help you eat less, thus consuming fewer calories for improved weight loss resultsStudies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg over a 12-week period.In one study, middle-aged overweight and obese participants who drank water before each meal lost 44 percent more weight, compared to a group that did not drink more water.Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room temperature. It’s fine to use some flavors to your water, like lemons or limes. Cut them into the slice and put them in the bottle. Furthermore, you can include cucumber slices. It includes 96% water content and mineral balance. Cucumber can provide very similar hydration levels to twice the volume of water.<br />
Other vegetables that can hydrate you more can be added too.If water is not your favorite, you can add some flavor of tea and drink it instead during the day.</div>
<div>HOW DO YOU KNOW IF YOU’RE GETTING ENOUGH WATER?\A general rule is to check the toilet after you’ve gone to the bathroom. You’ll know you’re well hydrated if your urine is clear or very light yellow in color. The darker your urine, the more water you need to drink, especially if weight loss is your goal.A general rule is to check the toilet after you’ve gone to the bathroom. You’ll know you’re well hydrated if your urine is clear or very light yellow in color. The darker your urine, the more water you need to drink, especially if weight loss is your goal.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-18612557738876367192017-06-27T20:30:00.003+01:002017-06-27T20:30:34.134+01:00See How To Get Rid Of pimples On Your Face In Just 15 Minutes (You Need To See)<div><img data-attachment-id="262" data-permalink="http://ift.tt/2seeqDD" data-orig-file="http://ift.tt/2sXVuWO" data-orig-size="576,381" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="ddd-576×381" data-image-description="" data-medium-file="http://ift.tt/2se2rpQ" data-large-file="http://ift.tt/2sXVmqe" class="wp-image-262 aligncenter" src="http://ift.tt/2sesb58" alt="" srcset="http://ift.tt/2sY2LpD 300w, http://ift.tt/2serCIQ 250w, http://ift.tt/2sYbwA2 576w" sizes="(max-width: 494px) 100vw, 494px" data-recalc-dims="1" /></div>
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<div>Dark spots or hyper-pigmentation is a skin problem that can affect men and women of all ages, and can be very embarrassing and make people self-conscious. They are usually caused by excessive production of melanin in the human body.</div>
<div>In this article we are going to show you how to make the best homemade remedies to help you get rid of black spots on your face in just 15 minutes. These remedies are very simple and easy to make. You just have to follow the simple instruction. Home Remedy 1<br />
Here’s what you need to do – first, you need to take four teaspoons of buttermilk. Note: buttermilk works exactly as lemon juice, but you won’t feel that burning sensation. Mix the buttermilk with 2 teaspoons of fresh tomato juice. Then, you need to apply this mixture on your face. Leave it on for 15 minutes, and wash it off with cold water after that. Home Remedy 2 Here’s what you need to do – first, you need to take ½ cup of rolled oats and grind them. Then, you need to add 3-4 tablespoons of lemon juice and make a paste. Apply this paste on your face. When it dries, remove it with a cloth soaked in warm water or simply wash it off with warm water. Note: make sure you use this face mask once or twice a week.</div>
<div>Here’s what you need to do – did you know that almonds are extremely useful and beneficial for the health of your skin. First, you need to soak 8 to 10 almonds in water overnight. Then, in the next morning, you need to peel the skin and grind the almonds. Add 1 teaspoon of sandalwood powder and half a teaspoon of honey. Make a fine paste. Apply this paste on your face. Leave it on for 30 minutes, and after that you need to wash it with lukewarm water. Or, you can apply these natural ingredients: Lemon, potato slices (also reduce dark circles), aloe vera, vitamin E oil, papaya pulp and Buttermilk. Lemon Juice contains high amounts of antioxidants that helps in the treatment of many skin blemishes. We can also mention that it contains vitamins and mineral elements suitable for skin lightening, anti-inflammatory and anti-bacterial. We can easily say that lemon juice is one of the most effective and most beneficial home remedies for the skin. Buttermilk is extremely useful and effective natural ingredient for getting rid of skin blemishes, such as: acne scars, pimple marks and uneven skin tone</div>
<div>Lactic acid is a strong substance for promoting a smooth, bright and beautiful skin. Or, you can use natural yoghurt or milk to achieve the same target. Aloe vera has powerful antioxidant and anti-inflammatory properties, which makes it an effective ingredient for removal of spots on face. It can be extracted as a juice or latex and directly applied on the skin. There are numerous minerals, vitamins and enzymes present in this natural ingredient suitable for all skin types. Papaya contains high amounts of enzymes and mineral elements, which makes it a suitable natural ingredient for removing dark spots from face. Here’s how to use it – just get a ripe papaya and apply it on your skin. Leave it on for 20 minutes and then you need to rinse it off. We really hope you enjoyed this article and don’t forget to share this article with your friends and family. Thank You</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-842354143537975912.post-71608946023034036772017-06-27T20:30:00.001+01:002017-06-27T20:30:33.160+01:005 WAYS TO AVOID PREGNANCY WITHOUT USING A CONDOM<div><img data-attachment-id="259" data-permalink="http://ift.tt/2sY97oU" data-orig-file="http://ift.tt/2serh8Z" data-orig-size="691,384" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"Sam Keige","camera":"","caption":"","created_timestamp":"1497872727","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="condom" data-image-description="" data-medium-file="http://ift.tt/2sYnUjG" data-large-file="http://ift.tt/2serh8Z" class="wp-image-259 aligncenter" src="http://ift.tt/2sex8Lk" alt="" srcset="http://ift.tt/2sY91hh 300w, http://ift.tt/2se2ths 250w, http://ift.tt/2sXREgh 691w" sizes="(max-width: 505px) 100vw, 505px" data-recalc-dims="1" /></div>
<div>You should have s3x without condom when you have a partner for a longer period of time. And yes you can avoid ending up being pregnant even without using a condom.<br />
Having a partner for a longer period of time does not mean that you are ready to have children, right? And in this article you will see how. -The safe week This is the time between the 8th day of the 20th day of a woman’s cycle. In other words, this means that you can have it on the first day of her period<br />
Withdrawal Method (pull and pray method) In this method the men pull out the penis from the women’s vagina, before he ejaculates, Moreover, this method is not always very promising, so don’t practice it too often.</div>
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<div>Birth control pills This a very popular method and is very efficient. The pills will control the fertility of the women. Furthermore, before practicing this method, ask your doctor is it suitable for you<br />
The effective copper T This is very sophisticated method for a fertility prevention. The doctor places an implant device and the couple can remove it when they are ready for a baby.</div>
<div>-Sterilization The last method that you can try to avoid unwanted pregnancy is sterilization. But this should be used only by people that are 100% sure that they do not want to have children ever in their life. That is why this method is not recommended – because someone might change his/hers mind about having a children later in life, but then it will be too late. But if you decide that I’ts time for a baby go for it, that’s the happiest thing that every men or women can have</div>
Unknownnoreply@blogger.com0