Zuezil: OJONLO

Zuezil

This tune right here is titled "OJONLO” and it’s definitely my favorite track . Support good music and go DOWNLOAD this TRACK if you haven’t yet. Hit that play button and turn up to OJONLO!

Download Zuezil OJONLO

by Gist Man 12:42

Admin I’m Shantel Beauty, Looking For a Very Handsome Guy For A S.ex Relationship

Am shantel by name, am a student, base in lagos. am looking for a serious and caring relationship with a gentleman, If you know you are available pick my number below

Must be above 18 years of age and a non-smoker. am looking for casual fun and no strings attached string. i dont want any dramas so please come clean.I don’t like jokers at all ,just want a serious guy before next weekend who can take care of me and show me love. It would be an added advantage if you have an international passport cos we’ll be doing a lot of travelling together. 

Yeah I have money but I am desperate of tender care and love, without which make me feel incomplete. Please drop your whatsapp contact(and location), i will check back later and add whoever i want
Admin thanks so much for posting this. I will see you next week when i’m back in Nigeria.
Are you a young man aged 18-35 and looking for a sugar mummy? We have a sugar mummy looking for you. Nairobi has hot sugar mummies who want to spend their money on young men interested in dating older women.

Just because you are the right age does not automatically mean you can get a sugar. You will also need to:

Be good in bed. This is the most important thing.
Able to romance her and make her feel young again
Available especially in the evenings and weekends
Willing to travel and accompany her on chama meetings, getaways etc.
Discreet as they hold sensitive positions and don’t want embarrassments.
Sharp dresser or eye candy is a plus
Not a player or one with girlfriend or baby mama drama

by Gist Man 17:38

Young Lady From UK Is Looking For A Husband.. Don’t Click here if you Are Not Ready(See her Number)

A Lady in United Kingdom asks Twitter user to help her find her husband.

 As the only child of my very rich parent, I am not looking for money, but a sincerity of heart. I need true love. I need a man that can touch me strongly. I have money to take care of anyone I love and cherish. You can chat with me live on Facebook

Must be above 18 years of age and a non-smoker. am looking for casual fun and no strings attached string. i dont want any dramas so please come clean.I don’t like jokers at all ,just want a serious guy before next weekend who can take care of me and show me love.

She says she is an entrepreneur and she wants to get married.
Drop your name Dress and your phonenumber here

by Gist Man 12:59

Sugar Mummies in Nigeria, Kenya & Ghana and their Whatsapp Phone Numbers + Facebook Details

Sugar Mummy Ghana


 – As a request by our Sugar Mummy Nigeria fans in Ghana, we have decided to extend our sugar mummy services to those of you in Ghana who may be interested in meeting and having fun while you are paid by older women who are interested in younger boys for fun.
Here is the website to see all the sugar mummies in Ghana and their phone numbers on Facebook and WhatsApp for direct connection. Are you looking for sugar mummy in Ghana? You will find them here for free without any agent. For sometimes now, we have many sugar mummy in Ghana Facebook profiles and we connect sugar mummy in Ghana Nairobi or Sugar mummy in Ghana Accra, Kumasi, Kotoko to lucky sugar boys for free.
We also display sugar mummy in Ghana pics as well as sugar mummy in Ghana and their contacts. If you need sugar mummy in Ghana, kindly declare interest on the comment box.
Note: first come, first serve. And it may take up to a week to get Response(Please bear with us)
 However if you want to chat RIGHT NOW with some of the Richest Sugar Mummy Around, Please use the button below

by Gist Man 21:57

The 6 Foods That Will Increase The Length Of Your P£NIS Gigantically (Natural Working Method)

Natural way to cure premature ejaculation,weak erection and low sperm count

"Why Do Women Cheat?"

The Answer to These Question Will Make You

Speechless!

The Truth About  Why Naija Women Cheat on Nigerian Men!

If you are a married man or you are in a serious relationship please kindly borrow me 3 to 4 Min of your Time.

Why?

In The Next Few Minutes, This Article will open you eyes to a secret never told to men Secrets on why women Cheat in Relationships and how you can prevent your woman from cheating on you.

This Article will Open your Eyes to the psychological reasoning of women when it comes to bedroom matters..

You see, Women are one of the most secretive creature on Earth

They are so secretive to the extent that if a woman is “having affair with your best friend you will not know! And you will never know until you wise up.

They can hide things away for too long until the nemeses caught up with them...

So Why Do Women Cheat? You Might Want to Ask..

Listen Up man, women cheat for so many reasons ranging from the way youtreat her, to how you handle her in the bedroom if you give her a very little attention, expect her to cheat on you!

If she feels you are not serious with her or you maltreat her she might even run away!

But however the above reasons are not even the MAIN reason why most woman to cheat!

      So what is the MAJOR reason why Naija Woman Cheat?

So Many Naija women cheat on their husband because over 40 Million Naija Men are 2 Mins Man & have small Blokos. Surprise? 
 

Its Not All About Money, Its Not All About home many times you took her toshoprite or how often you call her on phone

               “Are You a 2 Mins Man With a Tiny Blokos?”

You might want to ignore it but the fact still remains that if you are a 2 mins man i.e you can’t last for more than 2 mins during bed action and you have a tiny  and almost invisible  blokos which means you can’t drill your wifey to the core & make her speak in tongues, You are on a long Thing....

See, if you can't do just that,  there is every possibility that your woman is cheating on you right now with your close friend or is planning to cheat on you! 

And there is nothing you can do about it UNLESS you read this short  Free article to the end!

 Are You A Real Man? Can You Rock Her Hole and Make Her Speak in Arabic Language?
 

I know you’ll be quick to say “YES I AM!”
 Bros be realistic for once in you life…

When was the Last time She Said Thank You After Dancing Kerewa?

How can you call yourself a “real man” when the JOHNSON  in your boxers is as small as HB Pencil?

How can you call yourself a real man when you can’t even last for more than 1 Mins during bedroom action?

Don't Call Yourself a Real Man Again Oooo Before you provoke my Grandfathers Secret..

If you can’t last long, if you have a tiny blokos that can't make your wifey FEEL LIKE SHE'S IN HEAVEN, my brother, your  wifey WILL cheat on you! And you have to do something Now... I Mean Today..

If you can’t handle her like a REAL man, even if she was MADLY in love with you, the love will FLY AWAY! Like Arik Air
 

Women don’t care who they do affair   with in as much as that person have a Big, Strong and Reliable Blokos and can last long in action! 

I Am Going to Open Your Eyes to 2 Amazing Products That I Have Personally Used to Solve The Problem Of Small Bloko And 2 Min Manliness That rocked my world in the last 3 to 4 Years.

Only promise me you're not going to pound all the babes in your area once you get access to these GAME CHANGER breakthrough.

LET Me Open Your Eyes To 2 Amazing Life Changing Products that will Help You Get Bigger Blokos And Also Last Longer Than 25 min in bed..

Solution #1 The Utramax Herbal Tab!

The Utramax Herbal Tab is a Specially Formulated herbal Ingredients that is used to Kill Premature Ejaculation, Last Long in bed when having sex, Rock Hard Erection, and Fight Infertility... The Utramax Herbal Tab Kill Premature Ejaculation The Same Way Ota Pia pia kills Mosquito. NO SIDE EFFECT OF ANY KIND Approved By NAFDAC A7-2359LL   Try Utramax Herbal Tab today and say Bye Bye to your sexual worries for ever and ever. The Utramax Herbal Tab Has been Evaluated and Approved by NAFDAC With Registration Number A7-2359L Some Interesting Facts About The Utramax Herbal Tab The Utramax Herbal Tab, Is a Specially Formulated Herbal Ingredients that will Make you Last Longer than 25 Min In Bed when having sex.  The Utramax Herbal Tab Is Strong at Boosting and giving you harder ERECTION So you can penetrated better, The Harder the Better. You will have erections when you ready to have sex, and be able to maintain a rock-hard erection that gives her mind blowing sex.  Watery Sperm? Don't Worry! The Utramax Herbal Tab Will Ensure your system is up to date and Watery Sperm will be thing of the Past in your Life. Just Take The Utramax Herbal Tab With Pure Natural Horney.  You will be able to give your woman more rounds of deep satisfying sex and last longer for up to 35 minutes...  No more embarrassing yourself or disappointing your woman due to cumming quickly...  You will finally save your marriage or relationship with your spouse. She won't look outside trying to cheat on you with another man, because you will be the only one that she craves for and satisfy her completely. ==== We have Only 120 Cups Available And Its Stricly First Come First Serve! The Price For The Utramax Herbal Tab is N19,500 Per Cup which Contains 50 Pill! If You are Lucky Enough to Be Among those that will Order for It Today , You will Pay Just N16,500.  But If you will be Ordering From tomorrow The price is N19,000 Flat.. You Can Still Enjoy N3,000 Discount If you Order Today! The Price is N16,500 Payment On Delivery If You Order Today!

How to Order.

To Order For The Utramax Herbal Tab Text *Utramax Herbal Tab*Followed with the below information.* Full Name * 2 Phone Number * Delivery Address NOTE: Your address  Must Be Clean Easy to locate and should Include Local Government and State. Send This Information to to  0907 -0750-491 Or  07033249339 The Price is N16,500 Payment On Delivery.

Once We receive your Text Message, Our Agent Will Put A Call Across to you! The Product Will Be Delivered to you Within 4-8 Days..

Solution 2

Solution #2 The Enlargement Device
Here is The Second Solution Am Talking About, Called The Handsome Up Penis Enlargement pump, With This device, you can achieve Amazing Bigger Penis within Just 4 short weeks.
WHAT IS THE HANDSOME UP PUMP AND HOW DOES IT WORK? It is a popular penis enlargement device, designed to help enhance the size of your penis Making It Bigger, Thicker, Larger And Stronger Within Just 21 Days. The easy to use pump is made of high quality material to ensure user safety. It is a popular choice and achieves penile growth through the sheer power of vacuum technology.
HERE IS HOW IT WORKS Handsome Up Pump uses air vacuum technology to increase the size of our penis. Once you have inserted our penis into the cylinder, you then pump air using the bulb until air is pulled out of the cylinder. This then creates a vacuum, which draws more blood, the penis meaning your tissues are allowed to expand resulting in permanent penis growth over time. This Device is so unique and will Help you achieve wonderful result.
Note:- We Only Have 100pcs Of This Device Available And Its Strictly First Come First Serve. If You Really Want To Enjoy A Better Sex Life, More Pleasurable than Anyone Else In Your Neighborhood, Then You Have To Order For It Now!
ORDER NOW To Order For The The Penis Enlargement Pump Text *BIGGER Device* Followed with the below information. * Full Name * 2 Phone Number * Delivery Address Send This Information to  to   0907 -0750-491 Or  07033249339 NOTE: You address will Must Include Local Government and State. If You are Lucky Enough to Be Among those that will Order for It Today , You will Pay Just N16,000.  But If you will be Ordering From tomorrow The price is N19,500 Flat.. You Can Still Enjoy N3,500 Discount If you Order Today! The Price is N16,000 Payment On Delivery. Once We receive your Text Message, Our Agent Will Put A Call Across to you! The Product Will Be Delivered to you Within 4-8 Days..

Solution 3

2 in 1 Pack To Order For The 2 in 1 Pack Text *Utramax Herbal Tab And Penis Enlargement* Followed with the below information.* Full Name * 2 Phone Number * Delivery Address Send This Information to 0907 -0750-491 Or  07033249339 NOTE: You address will Must Include Local Government and State. The Price is N28,000 Payment On Delivery. Our Agent Shall Call You within 24 hours to Verify Your Order Before we Parcel It Across to You. DELIVERY TIME! Once We receive your Text Message, Our Agent Will Put A Call Across to you! The Product Will Be Delivered to you Within 4-8 Days.If you have any question about this, Kindly Put a call Across to 0907 -0750-491 Or  07033249339

BUY WHOLESALE

If you would love to buy in bulk to resell (15 pieces and above), you may ring us on 0907 -0750-491 to get the reseller price.

Note:- To enjoy the reseller's price, you must buy from 15pieces and above. Thanks.

The solutions are Amazing! Relationships are getting restored everyday! the response are good.

Here Are some of the numerous testimonies Coming in from East, west, north and south. The Testimonies are awesome. We Have Removed Their Name and contact details For Privacy Reason.

After four weeks… I was a brand new man-with an extra inch and a half in length and two in circumference. Sexually, she loved it-particularly the thickening. I don’t know if I feel more confident, outside the sexual arena, but I do know I don’t think about my penis so much anymore… and that’s a relief.

Here is Another One!

The Utramax Herbal Tab is amazing! I can now rock harder erection and penetrate easily without my wife pushing it in with her own hand. Thanks for the solution Dr.

I am just writing to tell you that everything has Worked perfectly, I Have been able to add 3 Inches to what I Already Have. I really can’t thank you enough! What you did surely was amazing- not only what it did physically in terms of what my penis now looks like but also what it did to my self-confidence, etc. Hopefully we will someday meet again to thank you in person.

And Another one!

I get comments from women and men (having been in the military and subject to public showers), and they all tell me that they think I have a VERY LARGE PENIS. I have never felt so good about myself and actually am not shy about my body anymore. I don't know how to put my gratitude into words! Thank you Dr. Rosenthal for giving me a great life. I Cant Thank you Enough.

I cant just believe that I lasted for 28 Min Last Night. I Just graduated from lasting 1 min to rocking 28min+. I will surely recommend Utramax Herbal Tab pride to my friends. Thank you sir.

Note: We Only Have 100pcs Of This Penis Enlargement Device Available. If you are really Interested, Then You Have to order for it today Before its sold off.

If you have any question About this, kindly Reach out to me. You can Call me and I will gladly respond to you.

Phone:  0907 -0750-491

or

Whatsapp: 0907 -0750-491
Best Regards

Dr Adeola

by Gist Man 10:39

See How To Get Rid Of pimples On Your Face In Just 15 Minutes (You Need To See)

by Gist Man 10:19

Must See For Ladies : See The Foods That Make Your Buttocks Bigger Naturally Within 2 Weeks

by Gist Man 10:13

Top 7 Belly Fat Fighting Foods

Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream media regarding the best ways to burn belly fat and fat in general, such as diets right through to fat burning pills. However with all these products out there more and more people seem to be gaining and not losing weight. It doesn’t have to be this way.

There are numerous things that you can do to help your body along your journey to burning fat. Most notably including certain foods that help to stimulate your body into fat burning mode.

You’re told to stay away from fats and carbs but your body actually HAS to have them, not only in order for it to function at a healthy level but it also needs them to aid the fat burning process.

Yes, you read that right. You get to eat fats and carbs – but the healthy variety. No one needs to give up all fats and carbs. Some of these fat burning food items are so good that when incorporated into a healthy diet and a good exercise routine, youwill have that fat burnt off your belly as well as all other areas in no time.

Now you could base entire meals and snacks around these fat burning food items, but you don’t have to. It’s pretty easy if you just follow these simple rules:
•Incorporate at least three of these food items into each of your meals.
•Incorporate at least one of these food items into each snack.
•Broaden your horizons at each meal to get a combination of not only protein, carbohydrates, and fats, but also vitamins, minerals and antioxidants.

So lets look at some of the best belly fat burning foods available to us:

1. Oats (Unsweetened and unflavored)

Benefits – Increases energy, maintains blood sugar levels, reduces cholesterol, supplies the body with a good amount of fiber.

** Helps to fights heart disease, diabetes, colon cancer and obesity.

2. Almonds, walnuts, brazil nuts (Most nuts in general)

Benefits – Aids building muscle, raises metabolism, good supply of healthy fats and reduces cravings.

** Helps to fight heart disease, muscle loss, wrinkles, cancer, high blood pressure and obesity.

3. Raspberries (Most berries in general)

Benefits – Enhances eyesight, protects the heart, improves balance and coordination, improves short term memory, helps reduce cravings and improves the immune system.

** Helps to fight heart disease, cancer, obesity.

4. Legumes and beans

Benefits – Aids building muscle, raises metabolism, helps burn fat, regulates digestion, supplies the body with a good amount of fiber.

** Helps to fight high blood pressure, obesity, colon cancer and heart disease.

5. Eggs

Benefits – Aids building muscle, raises metabolism, burns fat, improves eye health.

** Helps to fight heart disease, obesity and reduces cholesterol.

6. Olive oil and Coconut oil (Cold pressed and extra virgin)

Benefits – Raises metabolism, aids weight loss, lowers cholesterol, raises immune system.

** Helps to fight cancer, heart disease, diabetes, high blood pressure and obesity.

7. Vegetables

Benefits – Improves overall health and wellbeing, increases energy, aids building muscle, raises metabolism, aids weight loss, improves vitality, aids strong bones, regulates digestion, slows the aging process, removes toxins, reduces risk of most chronic diseases.

** Helps to fight heart disease, cancer, depression, diabetes, high blood pressure, cholesterol, obesity, osteoporosis, reduces risk for stroke.

There you go. Many amazing health benefits in the foods outlined in this article not to mention that fact that they’ll also help burn fat to get you to your weight loss goals sooner.

So add them to your shopping list and make them a part of your daily routine.

If you enjoyed this article,  be generous enough to share with others.

Live  Healthy And Happy!

by Gist Man 00:25

Top 7 Belly Fat Fighting Foods

Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream media regarding the best ways to burn belly fat and fat in general, such as diets right through to fat burning pills. However with all these products out there more and more people seem to be gaining and not losing weight. It doesn’t have to be this way.

There are numerous things that you can do to help your body along your journey to burning fat. Most notably including certain foods that help to stimulate your body into fat burning mode.

You’re told to stay away from fats and carbs but your body actually HAS to have them, not only in order for it to function at a healthy level but it also needs them to aid the fat burning process.

Yes, you read that right. You get to eat fats and carbs – but the healthy variety. No one needs to give up all fats and carbs. Some of these fat burning food items are so good that when incorporated into a healthy diet and a good exercise routine, youwill have that fat burnt off your belly as well as all other areas in no time.

Now you could base entire meals and snacks around these fat burning food items, but you don’t have to. It’s pretty easy if you just follow these simple rules:
•Incorporate at least three of these food items into each of your meals.
•Incorporate at least one of these food items into each snack.
•Broaden your horizons at each meal to get a combination of not only protein, carbohydrates, and fats, but also vitamins, minerals and antioxidants.

So lets look at some of the best belly fat burning foods available to us:

1. Oats (Unsweetened and unflavored)

Benefits – Increases energy, maintains blood sugar levels, reduces cholesterol, supplies the body with a good amount of fiber.

** Helps to fights heart disease, diabetes, colon cancer and obesity.

2. Almonds, walnuts, brazil nuts (Most nuts in general)

Benefits – Aids building muscle, raises metabolism, good supply of healthy fats and reduces cravings.

** Helps to fight heart disease, muscle loss, wrinkles, cancer, high blood pressure and obesity.

3. Raspberries (Most berries in general)

Benefits – Enhances eyesight, protects the heart, improves balance and coordination, improves short term memory, helps reduce cravings and improves the immune system.

** Helps to fight heart disease, cancer, obesity.

4. Legumes and beans

Benefits – Aids building muscle, raises metabolism, helps burn fat, regulates digestion, supplies the body with a good amount of fiber.

** Helps to fight high blood pressure, obesity, colon cancer and heart disease.

5. Eggs

Benefits – Aids building muscle, raises metabolism, burns fat, improves eye health.

** Helps to fight heart disease, obesity and reduces cholesterol.

6. Olive oil and Coconut oil (Cold pressed and extra virgin)

Benefits – Raises metabolism, aids weight loss, lowers cholesterol, raises immune system.

** Helps to fight cancer, heart disease, diabetes, high blood pressure and obesity.

7. Vegetables

Benefits – Improves overall health and wellbeing, increases energy, aids building muscle, raises metabolism, aids weight loss, improves vitality, aids strong bones, regulates digestion, slows the aging process, removes toxins, reduces risk of most chronic diseases.

** Helps to fight heart disease, cancer, depression, diabetes, high blood pressure, cholesterol, obesity, osteoporosis, reduces risk for stroke.

There you go. Many amazing health benefits in the foods outlined in this article not to mention that fact that they’ll also help burn fat to get you to your weight loss goals sooner.

So add them to your shopping list and make them a part of your daily routine.

If you enjoyed this article,  be generous enough to share with others.

Live  Healthy And Happy!

by Gist Man 00:10

Amazing Home Remedies to Lose Belly Fat

Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to lose abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat. Here are some really effective home remedies to lose belly fat with the help of such foods and spices.

How to Lose Belly Fat with Natural Remedies

1. Drink Lemon Water to Lose Belly Fat

You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently.

Get this:
•Lemon- 1
•Water (warm preferred)- 1 glass

Do this:
•After you get up in the morning, take the lemon and squeeze out its juice into the water.
•While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job.
•Mix well and drink this lemon water on an empty stomach everyday in the morning.
•Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.

2. Drink Cranberry Juice to Lose Belly Fat

Cranberries are a rich source of organic acids like malic acid, citric acid, and quinic acid that function as digestive enzymes. These acids act as emulsifying agents on stubborn fat deposits in your lymphatic system which transports all the waste products that your liver cannot process. Cranberry juice digests these lymphatic wastes and help you reduce fat. So, drink 100 percent cranberry juice (unsweetened) or cran-water.

Get this:
•Unsweetened cranberry juice- 8 oz. Or 1 cup
•Water- 56 oz. Or 7 cup

Do this:
•In the morning, mix cranberry juice with water to get your day’s supply of cran-water.
•Have one cup of this cran-water at a time through out the day.
•You may have a cup each before breakfast and lunch, after dinner, and at other times of the day.
•You may also make this cran-water just before you have it. Just mix 2 tablespoons of cranberry juice to 7 oz. (a little less than a cup) of plain water.

Fish Oil or Fish to Lose Belly Fat
Martin Criminale / CC BY 2.0

3. Have Fish Oil or Fish to Lose Belly Fat

Fish oil has omega-3 fatty acids in it. Omega 3 acids such as icosapentaenoic acid, docosahexaenoic acid and linolenic acid help in breaking down fat while reducing fat storage around your waistline. If you can’t take fish oil, have fish rich in omega 3 fatty acids.

Do this
•Have 6 g of fish oil daily. 6 g roughly equals a generously filled tablespoon which is on the verge of overflowing.
•Alternatively, you may have such fish as salmon or mackerel two times a week. Tuna and halibut are also high on omega-3.

4. Eat Chia Seeds to Lose Belly Fat

If you are a vegan and cannot have fish to get your day’s dose of omega 3 fatty acids, you can eat chia seeds that are equally high on omega-3 and are best plant based source of omega 3 acids. However, your body needs to work a little to convert the alpha- linolenic acid in these seeds into DHA or EPA that directly comes from fish oil. Apart from omega 3 acids, chia seeds are good source of antioxidants, calcium, iron and dietary fiber which helps you feel fuller for longer. The diet book, ‘The Aztec Diet’ suggests having 4-8 tbsp (1-2 oz or 30-60 g) of chia seeds during a day to keep you less hungry and prevent you from overeating. However, 1 tablespoon of chia seeds too is a good amount to include in your daily diet

Home Remedies to Lose Belly Fat
Larry Jacobsen / CC BY 2.0

How to eat chia seeds?
1.Add chia seeds to your smoothies, salads and yogurt.
2.Add them to your breakfast cereal.
3.Use chia seeds as a thickening agent for soups and gravies.

5. Have Ginger Tea to Lose Belly fat

You know that ginger is a natural digestive aid but did you know that ginger is a thermogenic? Thermogenic agents increase body temperature thus helping burn fat more effectively. Your belly fat may be due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress. Ginger can practically solve each of these issues. Ginger is also said to suppress cortisol production. Cortisol is a steroid hormone essential for energy regulation and mobilization. So, have ginger tea daily to aid your efforts of losing belly fat.

Ginger Tea to Lose Belly fat
the little red house / CC BY 2.0

How to make ginger lemon honey tea?

Get this:
•Water- 4 cups
•Ginger (peeled and sliced)- 1-2 inch piece
•Lemon- 1
•Honey- 1 tbsp

Do this:
•Boil the water.
•Add ginger to the hot water and simmer for 5-10 minutes.
•Remove from the stove and add lemon juice and honey to this.
•Mix well and have a cup of this ginger tea in the morning.
•To regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of ginger tea throughout the day.

6. Use Garlic to Lose Belly Fat

You might be knowing that garlic is good for your cardiovascular system as it reduces both systolic and diastolic blood pressure as well as triglycerides apart from increasing good cholesterol. You might, however, not be knowing that garlic has excellent anti-obesity properties too! Every minute our body cells die and our body makes new cells to replace them. Adipocytes (also called lipocytes and fat cells) are the cells in our body which primarily compose adipose tissue (body fat). In the adipose tissue, there undergoes a process wherein pre-adipocytes are converted into full-fledged adipose tissue or fat. This process is known as adipogenesis. Studies show that garlic inhibits this process of adipogenisis or the process of making fat. If stated in simple language, garlic stops your pre fat cells from converting into fat cells. So, you might well like to add garlic into your daily diet. However, raw garlic is more beneficial when you want to lose belly fat!

Get this:
•Garlic cloves- 3
•Lemon- 1
•Water- 1 cup

Do this:
•Squeeze the lemon juice into the cup of water.
•Chew 3 garlic cloves and then drink the lemon water
•Repeat every morning on an empty stomach.
•You will start losing belly fat within 2 week’s time.

7. Herbs Infused Water to Lose Belly Fat

There are many herbs in your kitchen that you don’t even call herbs. You use them daily in your cooking or in salads etc. but you are unaware of there effects on your body fat. Some of such herbs include ginger, mint, and cucumber. These herbs when combined with the excellent fat burner lemon can do wonders to get you rid of belly fat. Consisting of water and dietary fiber, cucumber is a great food to lose belly fat. It cleanse your body from deep within and help you lose weight. Ginger is a great fat burner which allows blood vessels to expand leading to better blood circulation. It also boosts metabolism. A study suggests that people who eat ginger can lose 20% more weight than people who don’t eat it. Due to its rich contents of vitamin C and antioxidants, lemon boosts your energy apart from burning fat. Mint not only calms down your cravings but also soothes tummy after you indulge in foods. Water keeps you hydrated and this flavored water will also detoxify your body. So, here’s the recipe of what you might call a flat belly diet drink.

Herbs Infused Water to Lose Belly Fat
Herbs Infused Water to Lose Belly Fat

Get this:
•Water- 2 liters
•Cucumber (sliced)- 1 medium
•Ginger (grated or pressed)- 1 tsp if grated; 1-2 inch piece if pressed
•Lemon (sliced)- 1
•Mint leaves- 10-12 sprigs

Do this:
•Soak all the ingredients in water overnight.
•Once they are infused for the whole night, drink this water throughout the day.

8. Dandelion Tea to Lose Belly Fat

If your belly fat is due to water retention, dandelion herb can come to your rescue. Dandelion is a natural diuretic which increases your urine output. Dandelion will improve your liver’s functioning capacity. It will flush out retained water and toxins out of your body, especially from belly area which you know by the name of abdominal bloating. Combined with some fat reducing spices, dandelion tea not only tastes good but helps reduce belly fat which is due to water retention.

Get this:
•Dandelion root (roasted)- 1 tbsp OR Dandelion root powder (roasted)- 1 tsp
•Fresh ginger (minced)- half inch piece
•Cardamom seeds- from 1 cardamom
•Cinnamon bark- half inch piece
•Mint leaves- 4-5
•Water- 1 and ½ cup
•Honey (optional)- 1-2 tsp as per taste

Do this:
•Add all the ingredients except honey to water.
•Bring this water to a boil.
•Boil the water for 5-10 minutes
•Strain the tea and add honey to this if using.
•Mix well and have this delicious dandelion root tea.
•You may have 2-4 cups of this tea during the day.

Precaution: If you have blocked bile ducts or some issues related to gall bladder, avoid having dandelion tea. Consult your doctor before taking this tea.

9. Have Cinnamon to Lose Belly Fat

Don’t go by the sweet taste of cinnamon, it won’t increase your fat. In fact, cinnamon will help reduce your overall body fat including the belly fat. Cinnamon is a thermogenic. It means, cinnamon tends to produce heat through metabolic stimulation. Thus cinnamon makes you burn your fat. So, include 1 tsp. of ground cinnamon to your daily diet in order to increase your metabolism. Take ground cinnamon and not the cinnamon bark oil which may lead to ulcers, mouth sores and mouth burning when consumed. Cinnamon is one spice that you can cook with any food.

Ways to have cinnamon to loose belly fat
•Sprinkle a tsp of cinnamon on top of your beverages like tea, coffee or even milk.
•Add cinnamon on top of your toast, muffin etc.
•Add cinnamon powder to your breakfast cereal.
•Sprinkle it on your salad, dips, and sauces.

10. Lean Meat to Burn Fat and Lose Belly Fat

Foods that have thermogenic properties burn your calories as you eat them. Protein is highly thermogenic. Animal proteins are more thermogenic than vegetable proteins. Thus, lean meats are the best calorie burning food. When you eat lean meat, you burn about 30 percent of the calories it contains within it just by digesting the food. So, if you eat a 300 calorie chicken breast, you will use about 90 calories to digest it. It’s wise to include some protein in each of your meal. This can be lean chicken, beef, or pork, especially in dinner so that you burn most of the consumed calories through digestion at a time when your body’s metabolism is slower. Just remember, do not fry your lean meat!

11. Sip Green Tea to Lose Belly Fat

The American Journal of Clinical Nutrition states, having 4 cups of green tea daily helped people lose more than six pounds within a period of eight weeks. Green tea contains a type of a catechin called epigallocatechin-3-gallate, or EGCG. It is a natural phenol and antioxidant with many therapeutic applications. When you sip green tea, EGCG in it boosts your metabolism. Have 3-4 cups of green tea daily. Make it fresh every time or store it in fridge to get an iced green tea each time you need to speed up your metabolism. Here is a fine recipe of fat burning green tea for you.

How to make green tea to lose belly fat?

Get this:
•Green tea leaves or pearls- 1-2 tsp OR Green tea bag- 1
•Hot water- 1 cup
•Mint/basil leaves- 4-5
•Lemon juice- ½ to 1 tsp
•Honey (optional)- 1-2 tsp as per taste

Do this:

•Add green tea (or tea bag) and mint or basil leaves to the hot water.
•Cover and steep for 5-10 minutes.
•Strain and add lemon juice plus honey if using.
•Mix well and sip your green tea.
•Have three to four cups of green tea daily, preferably after meals.

12. Hot Peppers to Lose Belly Fat

Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production and thus uses more energy or calorie. A study published in the “American Journal of Clinical Nutrition” says that when capsinoids are consumed daily, it reduces abdominal fat and improves fat oxidation. So spice up your foods with hot peppers to lose belly fat. Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers more hot than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice. Although not as hot, cayenne pepper do has a significant amount of capsaicin which can increase fat burning and lead to your belly fat loss. Don’t be shy to add as much cayenne or hot sauce as you can to your soups, eggs, gravies and meats.

13. Coconut Oil to Lose Belly Fat

Don’t be surprised. Although it is a fat, coconut oil can actually help lose your belly fat! I’ll tell you how. This oil extracted from coconut has a unique combination of fatty acids. It has a positive effect on your metabolism too. Coconut oil is high on medium chain triglycerides. The medium chain fatty acids are metabolized differently from long chain fatty acids. These fatty acids directly go to the liver from your digestive tract, where they are used in one of the two ways- either as energy or are converted into ketone bodies. Ketone bodies are three water-soluble biochemical compounds that are produced by the liver using fatty acids when you fast or reduce your food intake. These are used by body cells as energy instead of glucose. So when you want to follow low carb diet to lose fat, coconut oil can help you a lot.

Coconut oil is also a thermogenic and burns fat. Many studies have shown that medium chain fatty acids when compared to the similar amount of calories from other fats, can improve feeling of fullness. Thus you automatically reduce calorie intake.

A study has shown positive results about coconut oil in reducing abdominal fat. In this study, some women were given 2 tablespoons of coconut oil and some other women were given 2 tablespoons of soybean oil for 28 days. Both the groups lost about 2 pounds but the group taking coconut oil also reduced their waist circumference while those on soybean oil had a mild increase in belly fat. The coconut oil group also increased HDL (good) cholesterol levels. However, mindlessly having coconut oil may in fact increase your weight, after all it is a fat. So, keep the following tips in mind when using coconut oil to lose belly fat.

Tips to use coconut oil to lose belly fat
•Do not add coconut oil to the existing oils that you use daily. You must replace other cooking oil with coconut oil.
•Do not have loads of coconut oil. Just 2 tablespoons a day is sufficient.
•Remember, coconut oil is to aid your efforts for losing fat. Your primary diet should always be whole, nutritious foods.

14. Easy Lifestyle Changes to Lose Belly Fat

Sometimes you exercise adequately and adopt a host of natural remedies to lose belly fat but still you can’t. If that’s what happening with you, you need to analyze your lifestyle and make some small changes. These changes are very small but may need a while to convert into a habit. If you really want to get rid of your abdominal fat, you better start bringing these lifestyle changes from now itself.
•Sleep adequately- Lack of sleep is one of the prominent causes for belly fat accumulation. When you don’t sleep, you crave for sugar and fatty foods. It also spikes your cortisol hormone which makes you insensitive to insulin. As a result, you lose your body’s bio-rhythm. So, sleep well.
•Reduce or stop alcohol consumption- Alcohol is full of calories but when you consume alcohol you don’t feel full. Binge drinking in particular deposits fat around your waistline. It’s better not to have alcohol but if you can’t do that at least avoid binge drinking and also reduce the quantity and frequency of alcohol intake.

15. Develop Right Food Habits to Lose Belly Fat

Yes food can get you rid of belly fat, if you are eating the right food though. Here’s how you can develop good food habit and lose your belly fat.
1.Choose snacks intelligently- What you call light snacks do more harm. Burgers, pizzas, French fries and all that junk food is not good for your body. Eat less of them as also sodas and processed foods. Foods indicating low calorie, low fat or sugar free too can contribute to belly fat. Artificial sweeteners in these foods may induce your body to store fat. Avoid them and opt for healthy snacks like fruits, nuts etc.
2.Reduce sugar in your diet- Sugar is one of the main causes of fat. Instead of sugar, have complex carbohydrates. Your body converts complex carbohydrates into sugar and they are beneficial for you.
3.Have more good food- eat more of protein, vegetables, fresh raw fruits, whole grains and nuts. Remember canned fruits and veggies can further increase your belly fat so avoid them.
4.Have more of good fat- Omega 3 fats help lose belly fat. So have more of foods having this good fat such as salmon. Low glycemic-index foods such as beans too are beneficial when it comes to losing belly fat.
5.Consume more vitamin C- It must come from natural sources like lemon, orange, kiwi fruit etc.
6.Don’t skip meals- When you starve your body, it gets into survival mode and starts storing foods in the form of fat. So, have your breakfast, lunch and dinner daily. Keep your meals small and snack on healthy foods in between these main meals.

16. Exercise to Lose Belly Fat

Yes, you cannot spare this. You must exercise too. All the natural remedies to lose belly fat and good food and lifestyle habits will go waste if you don’t exercise. This is the eternal truth. The fast you understand this, the early you will lose your belly fat!
1.Do whole body workouts- Losing belly fat just by spot exercising stomach won’t do. Exercise your entire muscle groups in whole body workouts.
2.Do cardiovascular exercises- Walking, jogging, running, cycling, aerobics etc. increases your body’s capacity to burn more calories.
3.Do Strength training- Along with cardiovascular exercising, do strength training too. It will build your muscle tone to help you get rid of overall body fat.

All the best to you in your efforts to lose belly fat!

by Gist Man 10:30